Yoga
Health Benefits: Strength, Posture, and More
Top 15 Ways to Naturally Boost Your Immune System
15 Ways to Naturally boost Your Immune System Health is one of the most critical factors for one to lead a happy life. Climate changes from one season to another season where even the diseases prevail very quickly, and people tend to fall ill frequently. This...
How to train your brain to stop worrying
Successful Mental Habits to Defeat Fear, Worry, and Anxiety We live in a generation where mental health is a serious problem nowadays. Often we see people around us facing anxiety and are under constant pressure. From students to managers of the company each and every...
Top 10 Best Exercises For a Bigger Butt at Home Easily
One problem that today’s generation face is that they don’t get enough time to go to the gym and exercise and stay fit. So they usually try to ignore the fitness routine. This isn’t good in the long run because our body needs to exercise and stay fit regularly and of...
Top 12 Easy Yoga Poses to Tone Your Entire Body
12 Easy Yoga Poses to Tone Your Entire Body How many times have you thought about joining the Gym? How many times have you also wanted to get in shape and start working out? Let’s be honest we all have gone through that phase! It’s not always possible for everyone to...
Top 10 Best Health Tips for Men and Women
Health Tips for Men and Women In this era of hustle bustle on a daily basis, we often find our fitness neglected. We prioritize almost everything before fitness until there comes a time when you feel that you really need to take care of your body. We feel that...
Top 10 Most Important Yoga Poses for Beginners
Yoga Poses for Beginners Power comes to those who have the courage to start. Now, that you have decided on starting this journey of fitness, here are 10 most important Yoga poses for beginners in 2019 to help you begin. 1. Mountain Pose (Tadasana) | Yoga Poses for...
Top 5 Scientific Ways to Make Your Butt Rounder
Scientific Ways to Make Your Butt Rounder If you think your butt is a little less full than what you’d expect it to be. If your pants don’t stay on your waist because of your butt, then here is all you need to read to get a rounder butt in just two weeks. Make Your...
Top 12 Yoga Asanas to Reduce Belly Fat Fast
Yoga Asanas “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita. A physical activity, an exercise or a set of postures, there are various meanings to the word yoga or yoga asanas, but what exactly is it? Stay tuned to know more about...