Yoga
Health Benefits: Strength, Posture, and More
Matsyasana Benefits: Dive Into A Healthier Lifestyle
Explore various Matsyasana benefits, like advanced oxygеn supplementation, peace relief, superior flеxibility, and higher digestion, and see how it can work wonders for your bodily and mеntal fitness. Remember, the journey of one thousand miles begins with a single...
Adho Mukha Svanasana Yoga: Embrace Strength and Stability
So you're ready to take your yoga practice to the next level and master the Adho Mukha Svanasana pose. Good for you. This downward-facing dog pose provides a lot of benefits, from energising your body to improving your flexibility and strength. But to reap all the...
Hanumanasana: Embodying the Monkey God in Yoga
The yogic term for the iconic front splits, Hanumanasana or Monkey position, is a stunning stance that calls for commitment, flexibility, and patience. King Ram, a close buddy, was involved in his most well-known jump. Sita, the lover of King Ram, was abducted by the...
Virasana: Your Easy Hero Pose
Although Virasana is a simple seated position, it requires some flexibility to execute. This pose provides a calming, soothing effect on the psyche in addition to increasing flexibility and stretching the legs and feet. Virasena energizes the root chakra during...
Exploring the Profound Siddhasana Benefits
Siddha, which means perfect, and asana, which means stance, are the two words that makeup Siddhasana. It is also referred to as the ideal stance or the completed pose for this reason. It is known as an accomplished stance since it may help people overcome their...
Mastering Paschimottanasana for Mind and Body
a type of seated forward bend yoga position. Paschimottanasana is also spelled as Pascimottanasana. Paschimottanasana is a combination of three Sanskrit words i.e. pascima, uttana and asana where pascima means west or back part or dorsal, uttana means straight and...
Anjaneyasana: Find Balance and Flexibility
The mother of the Hindu deity Hanuman, Anjani, is honored by having her yoga pose, Anjaneyasana, named after her. From the downward-facing dog pose, adho mukha svanasana, take a step forward with one foot in between the hands. The knee is just above the ankle, bent at...
Queen of fitness and her diet plan
Queen of fitness and her diet plan Fitness these days means a flatter tummy and being skinny, but it is all about flexibility and having a better body metabolism, says Mrs. Shilpa Shetty. A balanced diet and being healthy is about having a complete meal at proper...
Headstand (Sirsasana) Yoga Pose- 15 positive facts
Sirsasana- A concept Sirsasana, also known as Head Stand, is a renowned asana. The term is derived from the words 'sirsa' (head) and 'asana' (posture). The practice of this pose carries a great danger of falling and injuring oneself. As a result, when performing this...