Yoga
Health Benefits: Strength, Posture, and More
Everything You Need to Know About the Mewing
Everything You Need to Know About the Mewing Mewing is a technique which helps to make your jawline more defined,in simple words it is an exercise in which one has to use his tongue for restructing his face which can help you shape your face and make it look thinner...
The Benefits of Strength Training for Older Women
The Benefits of Strength Training for Older Women Exercises that are done to increase strength and endurance are known as strength training, resistance training, weight training, or muscular training. Any physical exercise in which you use your own body weight or...
Queen of fitness and her diet plan
Queen of fitness and her diet plan Fitness these days means a flatter tummy and being skinny, but it is all about flexibility and having a better body metabolism, says Mrs. Shilpa Shetty. A balanced diet and being healthy is about having a complete meal at proper...
Headstand (Sirsasana) Yoga Pose- 15 positive facts
Sirsasana- A concept Sirsasana, also known as Head Stand, is a renowned asana. The term is derived from the words 'sirsa' (head) and 'asana' (posture). The practice of this pose carries a great danger of falling and injuring oneself. As a result, when performing this...
Bhadrasana- Top 10 Health Benefits 2022
What is Bhadrasana? Bhadrasana, commonly known as the gracious position, is a beginner-friendly yoga practice. It's an excellent meditation asana since it's pleasant and can be kept for long periods of time. The practice of Bhadrasana promotes relaxation of mind and...
Best 30 Naturopathy Centers in India
Naturopathy Centers in India Naturopathy, often known as naturopathic medicine, is a medical system that arose from a blend of ancient traditions and health-care techniques prominent in Europe throughout the nineteenth century. People seek out naturopathic...
Best Ways To Improve And Enhance Your Muscle Flexibility And Endurance
Best ways to improve and enhance your muscle flexibility and endurance Flexibility and endurance/strength exercises will help you increase muscle endurance, maintain bone density, improve balance, and relieve joint pain. About Pilates:- Pilates is a body conditioning...
Top 6 Exercises to Get Rid of Cellulite
Exercises to Get Rid of Cellulite | Legs and Butt Workout Cellulite is the most common problem faced by all. It's hard to get rid of it without a serious understanding of what to do. Genetics, hormones and bad circulation are some of the factors that create cellulite....
Top 8 Home Remedies To Get Rid of Cellulite
8 Home Remedies To Get Rid of Cellulite on Thighs Cellulite is the skin disorder suffered by many men and women. Cellulite is the fat accumulated under the skin. It is also known as cottage cheese skin or orange peel skin. Women get cellulite easily because of the...