Yoga
Health Benefits: Strength, Posture, and More
PASCHIMOTTANASANA
PASCHIMOTTANASANA a type of seated forward bend yoga position. Paschimottanasana is also spelled as Pascimottanasana. Paschimottanasana is a combination of three Sanskrit words i.e. pascima, uttana and asana where pascima means west or back part or dorsal, uttana...
Standing Tall: The Incredible Tadasana Benefits
Tadasana, also known as Mountain Posе, is a fundamеntal standing yoga posturе that offers numеrous bеnеfits for thе mind and body. Hеrе аrе sоmе оf thе kеy bеnеfits of practising Tadasana: Here Are List of Incredible Tadasana Benefits:- 1. Improvеd Posturе | Tadasana...
Discovering Shirshasana: The Headstand Experience
Headstand posture is sometimes referred to as Shirshasana,where "Sirs" stands for the head and "Asana" for "Posture" or "Pose." It is an anti-gravity or inverted pose. The head must be stabilized above everything else in this most complex type of yoga. Forearms are...
Salabhasana: Boost Your Back and Energy
Its name is a combination of the Sanskrit words sabha, which means "locust" or "grasshopper," and asana, which means "posture" or "seat." Depending on the version chosen, it is done by lying on one's tummy and elevating either the upper body or lower body off the...
Everything You Need to Know About the Mewing
Everything You Need to Know About the Mewing Mewing is a technique which helps to make your jawline more defined,in simple words it is an exercise in which one has to use his tongue for restructing his face which can help you shape your face and make it look thinner...
The Benefits of Strength Training for Older Women
The Benefits of Strength Training for Older Women Exercises that are done to increase strength and endurance are known as strength training, resistance training, weight training, or muscular training. Any physical exercise in which you use your own body weight or...
Queen of fitness and her diet plan
Queen of fitness and her diet plan Fitness these days means a flatter tummy and being skinny, but it is all about flexibility and having a better body metabolism, says Mrs. Shilpa Shetty. A balanced diet and being healthy is about having a complete meal at proper...
Headstand (Sirsasana) Yoga Pose- 15 positive facts
Sirsasana- A concept Sirsasana, also known as Head Stand, is a renowned asana. The term is derived from the words 'sirsa' (head) and 'asana' (posture). The practice of this pose carries a great danger of falling and injuring oneself. As a result, when performing this...
Bhadrasana- Top 10 Health Benefits 2022
What is Bhadrasana? Bhadrasana, commonly known as the gracious position, is a beginner-friendly yoga practice. It's an excellent meditation asana since it's pleasant and can be kept for long periods of time. The practice of Bhadrasana promotes relaxation of mind and...