Causes of hair fall

Alopecia is the medical term coined for hair loss or hair fall. Usually, it starts with thinning of hair and then grows to lumps of hair detaching from the scalp. Check out below the causes of hair loss.

Have you been terrified of waking up to a bunch of hair on your pillow cover or while combing, coming across hair wrapped up in the teeth of the comb? Even thinking about it gives you a nightmare. But it is extremely common as you grow in age and develop features. Your body is sensitive to change in the exterior environment and the internal hormonal changes.

There might be a hair fall pattern developing and it may go unnoticed. Also, hair fall is not subject to only these factors, it also depends on genetics. According to science, losing 50-100 hair strands is extremely normal. causes of hair loss

causes of hair loss

But if, it exceeds the limit and happens frequently, check for the causes behind it. The first step, however, is to accept the situation and once you do this, know the reasons and areas where you can improve. causes of hair loss

Second, Take a deep breath and tell yourself it is okay and it will be alright because we know how frustrating hair fall is: it gives rise to self-doubt and tainted self-image. Don’t fall for that though, hair fall is not permanent. causes of hair loss

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Check out these causes and there is always hope to tweak.


One of the principal reasons for hair loss is your diet. It is generally said, you are what you eat and it is true too. If you feed your body, less nutrition-food, it won’t turn out too healthy. In this modern age, fast food has become a necessity. Everybody is out there putting the trash into their systems, eating processed and canned foods, more of bread than whole grains, more of sugar. So there is absolutely no source of nourishment provided to our hair. Lack of proper minerals, proteins, vitamins lead to brittle hair and more frequent hair loss because these foods weaken the roots and drain healthy oils from the scalp. causes of hair loss

Unhealthy eating behaviors go a long way in affecting your hair.

Watch your diet, if you want healthier and thick hair.

2.Mental health and stress

Mental illnesses are more pronounced than ever now. Stress, anxiety, depression, mood swings, emotional trauma, all them can lead to visible hair loss. It drains the energy out of your body and consumes your entire self. It is naturally very probable that if you take too much stress or worry about things way too much, get worked up about small things, your mental health will affect your hair health. Emotional trauma can have a shattering effect, it even affects the hair follicles. causes of hair loss

Always keep your mental health in check and seek help if you feel that you need it.

causes of hair loss

3.Improper Rest

Sleeping habits affect the overall daily functions of our body. The sleep cycle, if not completed properly, leads to unproductive physical health. It includes the hair follicles which are responsible for hair growth. If you do not take rest according to your age, the body fails to produce certain hormones that affect hair growth. The growth becomes stagnant after a certain period because of the exhausted state of your mind and body. causes of hair loss

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Go, Get that beauty sleep.

4.Hormones and hair loss

Change in the internal features can lead to change in the hormonal levels of our body, it disturbs the ongoing chemical activity of our body. There may be several underlying causes for this. causes of hair loss


As teenagers grow, during the puberty phase, their body is constantly undergoing a major change. They start producing sex hormones and growth hormones while the quantity may differ, sometimes due to the abrupt difference, our body may react in an opposite fashion which in turn leads to loss of hair. The number is less in this group but today’s lifestyle shows otherwise. It is becoming more obvious among teenagers. It gradually fades away as they approach adulthood, as the hormones stabilize. causes of hair loss

What are the causes of hair loss?


There might be a temporary phase during pregnancy when hair starts to uproot. It is just because during pregnancy the body starts to warm up and prepare for a greater cause. There are new hormones produced in the body and it faintly affects the overall hair growth. Even stress is very obvious during pregnancy, so that too becomes a reason. But three-four months after it regrows. causes of hair loss


During menopause, the production of female hormones lowers and it causes the hair follicles to narrow down. Estrogen is the main hormone in females for hair growth and it adversely affects it. This is a major phase all women go through and it can difficult but further deprivation of good nutrients to the body worsens the condition. causes of hair loss


Iron and Zinc are two main elements present in the body that facilitate hair growth. The lower levels of these lead to poor nourishment and eventual weakening of hair follicles. Even vitamin biotin and niacin are essential, if there is a deficiency related to these vitamins, it is possible that hair loss is even more. causes of hair loss
Even vitamin D and vitamin A deficiency is also linked to hair loss. These vitamins help to maintain the existing thickness and give nutrients to the hair follicles.

6.Harsh environment

Working or living in harsh weather conditions may lead to hair loss. Prolonged exposure to heat drains out the moisture and hair turns brittle which breaks it away from the roots. Even moisture adversely affects your hair health. The hair follicles shrink and hair starts falling out. Exposure to UV rays or any kind of harmful radiation promotes hair loss. Hair follicles are delicate and are easily affected by these radiations.
Protection should be ensured in these types of environments.


Certain medications have side effects that lead to hair loss. This is a cause amongst older people who are on regular medication. Medicines are the chemical entities that breakdown or render the hair follicles weak. Even supplements may have an effect on the hair quality. Medicinal drugs for certain diseases such as cancer, blood pressure, heart diseases, etc. Also if you went through a treatment such as chemotherapy, hair loss will be quite visible after that.

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Frequently styling of hair using heat is also a cause for hair fall. The heat from the straightening or curling rods have a bad effect on the roots. Applying hot oil regularly may affect follicles. Pulling your hair in tight ponytails or coloring it, applying different dyes may lead to hair loss. Not giving enough air for your hair to breathe and keeping it tied can lead to poor hair health and slow but continued hair fall.


Genetics do decide the type of hair quality you will have with time, so if none of the cases above apply, it most probably your genes or age.
If there is a family history of hair loss, you might be a victim.
With age too, hair strands start losing strength and fall out.

There may be several causes, some temporary, some permanent but there are solutions and no matter what the cause is, never fall into the trap of self-deprecation. Your hair defines you, but you are much more than that. I hope you like our article Check out below the causes of hair loss. please leave your valuable feedback below.

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