This pose of yoga for skin care works effectively in giving you a glowing complexion. This pose increases circulation in the face and pelvic region. It releases tension from the abdomen and strengthens it.
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This is a beautiful asana to stretch the spine, shoulders and hamstrings. It releases the stress in the lower back and also improves digestion, which otherwise may cause many skin conditions like pimples and acne.
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This asana helps unwind the entire body. It strengthens the arms and shoulders, lengthens the spine, calves and hamstrings and energizes the entire body by bringing blood flow to your brain and face
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Fish pose is one of the back-bending poses that can be easily performed even by a beginner. This is one of the best yoga poses to attain fresh and even toned skin as it improves blood circulation in the head region.
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This yoga pose is effective in improving the overall blood circulation of the body. It induces a sensation of calmness and puts you in a relaxed state of mind making it a perfect pose of yoga for skin care.
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This would be an intermediate level pose which has amazing benefits on your skin and glow. Mastering this pose is not too difficult, regular practice helps in improving blood circulation to the facial region.
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