top 10 foods for healthier skin

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Not only are they delicious, but bell peppers are one of the best vitamin C-rich foods .Vitamin c has anti-oxidants that play a significant role in skin health.

Bell Peppers


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Two cups of cubed watermelon equal a full cup of water and can help you (and therefore your skin cells) stay hydrated and maintain skin elasticity.



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Another important nutrient for optimizing skin health are essential fatty acids including omega-3s.but cod is another omega-3 all-star.These polyunsaturated fats play an important role in skin function and appearance.



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This fermented beverage is a potent source of diverse probiotics that can help balance the gut microbiome.It turns out that a healthy gut is crucial to overall health.



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Walnuts have higher omega-3 levels than practically any other nut. They also contain prebiotics, which is a type of indigestible fiber that feeds probiotics and can positively impact gut bacteria which we know is connected to skin health.



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Not only are berries absolutely delicious and refreshing, but they are packed with fiber, antioxidants and loads of vitamin C that can all help promote healthy skin.



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One of vitamin C's most powerful roles is producing collagen, a protein that gives your skin its elasticity.Collagen breaks down as you age and causes wrinkle formation, but a vitamin C-packed kiwi can provide 141% of your daily value and help counteract this effect.



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Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized.



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In general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are an excellent example. Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

Sunflower seeds


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Beta carotene is a nutrient found in plants. Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock.

Sweet potatoes


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