STEPS TO CURE YOUR HANGOVER

Drinking plenty of water

Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.

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Eating breakfast

Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially.

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Antioxidants

The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this.

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Drinking coffee or tea

aCoffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.

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Get plenty of sleep

While a lack of sleep doesn’t cause a hangover, it can make one worse. Symptoms such as fatigue, headaches, and irritability can become worse as a result of a lack of sleep

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