SIMPLE WAYS TO BOOST YOUR MENTAL HEALTH
Include 3 things you were grateful for and 3 things you were able to accomplish each day.
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Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.
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Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.
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Foods that can support your mood include fatty fish rich in omega-3s, nuts , avocados, beans, leafy greens , and fresh fruit such as blueberries.
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It matters more than you think. Sleep is our body and mind's best way to recharge and rejuvenate. One way to get sleep better is to take a break from the stimulation of screens.
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Time with animals lowers the stress hormone - cortisol, and boosts oxytocin - which stimulates feelings of happiness. If you don’t have a pet, hang out with a friend who does or volunteer at a shelter.
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Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by raising your self-esteem and helping you to set goals or challenges and achieve them
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Research shows that learning new skills can also improve your mental wellbeing by helping you to build a sense of purpose and helping you to connect with others
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Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
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