Green tea contains a high level of polyphenols which are believed to prevent certain types of cancer like breast cancer and prostate cancer.
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Lemon water is a surprisingly powerful immune booster. Just 2 tablespoons of lemon juice stirred into a glass of water adds 14mg vitamin C.
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Like other healthy fermented foods, fizzy kombucha is packed with probiotics that promote healthy bacteria in the gut.
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There’s no debating the fact that this healthy drink can hydrate the body and provide a surprising amount of potassium.
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This vibrant fruit juice is packed with antioxidants that help protect cells from damage and decrease inflammation, which may help relieve some types of arthritis.
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Beets’ health benefits are abundant, starting with the fact that they’re a powerful source of folic acid, magnesium and nitrates.
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