Starch is used to keep the frozen food items fresh. This starch helps in adding taste and texture to the food. The starch gets converted into sugar, before digestion takes place.
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Packaged or frozen food items contain trans fats that increase the risk of getting heart disease, and are also linked to clogged arteries. This fat increases bad cholesterol in the body and lowers the good cholesterol.
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Frozen food items are extremely high in fat. The ratio of fats to carbs and proteins in these foods is almost double, which is why they are loaded with calories.
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Fresh food obviously has a great aroma and taste, which the frozen food doesn’t have. These foods may not even look good, in comparison to fresh food.
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According to studies, frozen foods can elevate the blood pressure, as they contain a high amount of sodium.
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Freezing food for a long time may kill some important vitamins and minerals present in the items. Hence, frozen foods are not as nutritious as fresh foods.
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