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The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.
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Ginger appears to be highly effective against nausea. It may help relieve nausea and vomiting for people undergoing certain types of surgery.
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Ginger may play a role in weight loss, according to studies conducted in humans and animals. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation
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Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Ginger is believed to speed up the movement of food through the GI tract, while also protecting the gut.
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Gingerol can help lower the risk of infections. In fact, ginger extract can inhibit the growth of many different types of bacteria. Fresh ginger may also be effective against the respiratory syncytial virus , a common cause of respiratory infections
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