Bloating can cause discomfort and make menstrual cramps worse. While it may sound counterintuitive, drinking water can reduce bloating during your period and alleviate some of the pain it causes.
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Certain types of herbal tea have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping.
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Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps.
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Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen, especially when used in a blend of oils.
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Low-to-medium intensity aerobic exercise may help reduce pain caused by period cramps.
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Experts found that women who participated in a 60-minute yoga class once a week for 12 weeks showed significant reductions in their period pain.
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