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You can protect your skin by seeking shade, covering up with sun-protective clothing and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant.
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Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
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When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent.
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Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging.
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Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
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Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system.
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