If you don’t drink enough, your urine output will be low. Low urine output means your urine is more concentrated and less likely to dissolve urine salts that cause stones.
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Low-calcium diets may increase your kidney stone risk and your risk of osteoporosis.
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Too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood. This causes high urine calcium, which may lead to kidney stones.
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Foods high in animal protein are acidic and may increase urine acid. High urine acid may cause both uric acid and calcium oxalate kidney stones.
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Vitamin C (ascorbic acid) supplementation may cause kidney stones, especially in men.
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Chanca Piedra, also known as the “stone breaker,” is a popular herbal folk remedy for kidney stones.
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