HOW TO PREVENT KIDNEY STONES NATURALLY

If you don’t drink enough, your urine output will be low. Low urine output means your urine is more concentrated and less likely to dissolve urine salts that cause stones.

Stay hydrated

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Low-calcium diets may increase your kidney stone risk and your risk of osteoporosis.

Eat more calcium-rich foods

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Too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood. This causes high urine calcium, which may lead to kidney stones.

Eat less sodium

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Foods high in animal protein are acidic and may increase urine acid. High urine acid may cause both uric acid and calcium oxalate kidney stones.

Eat less animal protein

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Vitamin C (ascorbic acid) supplementation may cause kidney stones, especially in men.

Avoid vitamin C supplements

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Chanca Piedra, also known as the “stone breaker,” is a popular herbal folk remedy for kidney stones.

Explore herbal remedies

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