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Healthy eating involves both what you eat and how you eat. Getting your recommended servings of fruits and vegetables each day is important because fruits and veggies are low in calories and fat, high in fiber.
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If you haven’t exercised for a while, going to a gym every day may not be a realistic goal. Making a resolution to simply add more physical activity into your daily life is more attainable.
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Seeing your primary care doctor each year and taking advantage of your preventive care benefits can help you stay healthy. Regular checkups and preventive screenings allow your doctor to identify minor health issues.
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If your stress is getting out of control, simple activities like practicing breathing exercises, going for a walk, or listening to music can help restore calm to your life.
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Establishing a relaxing bedtime routine, limiting screen time before bed, and creating a quiet sleep environment can help you get the sleep you need.
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Research shows that people who cook more meals at home have better diet quality and less body fat than people who eat more meals on the go. Making more meals at home then eating outside saves money as well.
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Many people depend on their phones and computers for work and entertainment. However, spending too much time on electronic devices is linked to depression, anxiety, and loneliness in some studies.
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