HEALTH BENEFITS OF CHIA SEEDS

This nutritional profile is particularly impressive considering that it’s for just a single serving of about two tablespoons.

Highly nutritious

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Chia seeds are also an excellent source of antioxidants .Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.

Loaded with antioxidants

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Many observational studies suggest that getting enough of these nutrients is important for maintaining good bone mineral density, an indicator of bone strength.

Contain many important bone nutrients

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The fiber and protein in chia seeds may benefit those trying to lose weight. One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. That means they’re a whopping 35% fiber by weight.

May support weight loss

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Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease. Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood.

May lower your risk of heart disease

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Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.

May reduce blood sugar levels

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