It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid. These nutrients may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties.
Salmon
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Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders . Known for its high antioxidant and anti-inflammatory properties, curcumin may help to prevent damage to brain cells related to chronic inflammation and oxidative stress.
Turmeric
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Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants. Some research suggests that the flavonols found in dark chocolate may benefit brain function and have neuroprotective effects.
Dark chocolate
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The probiotics, or healthy bacteria, found in some types of yogurt may improve several aspects of your well-being, including mental health. Though still an emerging field of research, probiotics may support the gut-brain axis.
Yogurt
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Green tea contains L-theanine, an amino acid that’s been studied for the positive effects it may have on brain health and anxiety. In one double-blind, randomized study, participants who consumed a beverage containing L-theanine reported significantly lower subjective stress and decreased cortisol levels.
Green tea
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Almonds are a great source of several nutrients thought to promote brain function, including vitamin E and healthy fats.In fact, some animal studies have found that almonds could reduce oxidative stress and inflammation, which could be involved in the development of anxiety.
Almonds
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Eggs are an excellent source of tryptophan, a neurotransmitter that may be beneficial for anxiety symptoms. Some research has found that low vitamin D levels may be associated with increased symptoms of depression and anxiety
Eggs
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Blueberries are high in vitamin C and other antioxidants, such as flavonoids, that have been studied for their ability to improve brain health and relieve anxiety. Still, additional studies are needed to evaluate the effects of blueberries on anxiety.
Blueberries
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