EXCERCISES FOR STRONGER GLUTES

Squats are one of the best exercises to target the gluteus maximus—the largest muscle in the lower body. They also work your hips, thighs, calves, and core.

Squats

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Lunges are a favorite butt exercise. In a staggered stance, you really have to use your glutes to stabilize your body.

Lunges

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Step-ups are another great exercise to work your butt. To get started, make sure that you choose a platform high enough that your knee is at a 90-degree angle when bent.

Step-Ups

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Lunges are a favorite butt exercise. In a staggered stance, you really have to use your glutes to stabilize your body.

Hip Thrust

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Deadlifts are great for your glutes, hamstrings, and lower back, but this one-legged version is an especially good butt workout.

One-Legged Deadlifts

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