Squats are one of the best exercises to target the gluteus maximus—the largest muscle in the lower body. They also work your hips, thighs, calves, and core.
Squats
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Lunges
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Step-ups are another great exercise to work your butt. To get started, make sure that you choose a platform high enough that your knee is at a 90-degree angle when bent.
Step-Ups
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Hip Thrust
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Deadlifts are great for your glutes, hamstrings, and lower back, but this one-legged version is an especially good butt workout.
One-Legged Deadlifts
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