While granola may seem like an innocent yogurt topper, it's almost always loaded with added sugar.
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Instead of your go-to fruit spread (which is often filled with added sugar), mash half an avocado on top of your toast, drizzle with some lemon juice, and top it off with a slice of tomato.
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Sprouted Whole Grain English Muffins—or any whole-grain English muffin serve up the starchy goodness you crave for a fraction of the calories and come stocked with about 3 grams of fiber and 4 grams of filling protein.
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While a mimosa is made with sugary juice, a bloody mary is low in calories and comes with healthy add-ons like celery.
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Can't handle the thought of ditching your tortilla? Ask for the corn variety. They have half the calories and twice the fiber of their flour counterparts.
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A tablespoon of the stuff has 95 calories and 10 grams of fat. Chickpea-based hummus, however, has 25 calories, 1.4 grams of fat, and 1.2 grams of protein per tablespoon.
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