BENEFITS OF FENNEL SEEDS
Both fennel and its seeds are packed with nutrients., both fennel and fennel seeds are low in calories but provide many important nutrients. Fresh fennel bulb is a good source of vitamin C.
img via PharmEasy
The most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. Essential oil of the plant has been shown to contain more than 87 volatile compounds,
img via PharmEasy
Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol.
img via PharmEasy
The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers. For example, anethole — one of the main active compounds in fennel seeds — has been found to exhibit cancer-fighting properties.
img via PharmEasy
A study in 9 healthy women demonstrated that those who drank 8.5 ounces (250 ml) of tea made with 2 grams of fennel seeds before eating lunch felt significantly less hungry and consumed fewer calories during the meal than those who drank a placebo tea.
img via PharmEasy
Dietary nitrates in fennel and other foods have vasodilatory and vasoprotective properties. Because of this, they can help lower blood pressure and protect the heart.
img via PharmEasy