This form of cardio can be done just about anywhere. Turn up your favorite playlist and jump to the beat.

Jump Rope

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Whether or not you think you have two left feet, dancing is a great way to blow off some steam while also getting your cardio in.


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This low-impact form of cardio is a great way to get your heart rate up while protecting your joints.


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Anyone can use boxing to get healthy. Just 30 minutes of boxing can help you burn around 400 calories.


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You don’t have to look like one of these power walkers to reap the benefits of this type of cardio. Step outside (or stick to the treadmill if the weather is bad) and pick up the pace.

Power Walking

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Sign up for soccer, flag football, basketball, or whatever suits your fancy. Running around a field or court is guaranteed to increase your heart rate.

Organized Sports

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