Regular ballet training can produce the same results as lightweight training. The major benefit of ballet training over weight training is that you will be working out your entire body all at once.
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Ballet moves take a great deal of focus. You can’t just zone out as you would on an elliptical or exercise bike. You need to always be present and concentrating on what you’re doing.
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After attending ballet classes for a few months, you may be pleasantly surprised how you can now jog up a flight of stairs without getting out of breath.
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You may have already heard of the ballet barre. In fact, there are entire fitness classes that just focus on this one aspect of ballet. This part of ballet is focused on stretching while you hold onto a wooden or metal bar with one hand.
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Ballet encourages good posture at all times. Training the mind and body to hold your head up high and keep your shoulders back will become a part of how you hold yourself in and outside of the ballet studio in no time.
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Regular exercise gives you more energy and makes you feel much more alert from day to day. Ballet will give you more focus at work and play.
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