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They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content.
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Although almonds are 50% fat and high in calories, commercial almond milk is a low calorie beverage. This means that you can drink a lot of it without it causing weight gain. It is also rich in some nutrients relative to its calorie content.
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Almond milk contains no cow’s milk or other animal products, making it a great option for people following a vegan diet and those who are lactose intolerant or allergic to milk.
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Observational studies show that regular consumption of nuts is linked to a reduced risk of heart disease. This is partly because they are high in healthful fats.
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Almond milk is a useful source of vitamin D that can prevent deficiency if you consume it regularly.
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