A HEALTHY MIND AND BODY WITH 9TYPES OF TEA

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Green Tea

Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate (EGCG), which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease.

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Black Tea

Blck tea may play a role in preventing cognitive decline, inflammation, heart disease, diabetes, and potentially cancer.Black tea also contains flavonoids (compounds found in green tea and other plant-based foods), which may help lower cancer risk.

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Oolong Tea

Oolong tea is a partially oxidized tea, in between black and green tea, and its concentration of polyphenols, offers many health benefits. It's potential heart health perks. One study found that drinking more than 2.5 cups of oolong tea daily was associated with lower LDL (“bad”) cholesterol levels.

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Chamomile Tea

If you’re feeling wired at bedtime, consider sipping a cup of chamomile tea to wind down. Since chamomile tea is an herbal tea that contains no caffeine, it can be a calming beverage before bed.

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Ginger Tea

You may want to steep some ginger tea, which is well known for its ability to help ease digestive stress. Ginger is an ancient root known for its medicinal properties, is a safe and effective treatment for nausea and vomiting.

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Peppermint Tea

Like ginger, peppermint is known for promoting healthy digestion. Peppermint herbal tea can be a great option to help support digestion. Peppermint contains a compound called menthol that can help relax the intestinal tract and help relieve bloating.

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Fennel Tea

Fennel  relaxes digestive muscles to help with bowel regularity. Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects.

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Hibiscus Tea

Research has found that drinking hibiscus tea regularly for six weeks helped lower the blood pressure in prehypertensive and mildly hypertensive adults compared with a placebo drink

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Echinacea Tea

Echinacea tea is an extremely popular remedy that’s said to prevent and shorten the common cold. Evidence has shown that echinacea may help boost the immune system, which could help the body fight off viruses or infections.

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