It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you’re drinking regular or diet. Both have been linked to weight gain and an increased risk of cardiovascular disease.

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Fruit juice

Fruit juice is usually filled with high amounts of sugar and corn syrup, which turns something derived from a very healthy source into one of the unhealthiest drinks you can consume.

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Liquid coffee creamer

Flavored coffee creamers may taste delicious, but many of them are nothing but chemicals such as artificial flavors , preservatives, and thickening agents that may cause inflammation and digestive problems.

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Sweet cocktails

Not all alcoholic drinks are made the same. Especially sweet cocktails. Sure, they taste great. But they’re loaded with sugar, and the alcohol is absorbed directly into the bloodstream.

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Flavored water

You’d think that since water is so healthy, adding a little flavor to it would be a good thing. In some cases, it can be. Unfortunately though, most pre-flavored waters aren’t as healthy as they may appear because they are usually loaded with chemicals.

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Energy drinks

. One of the main ingredients in these drinks is often sucrose — simple sugar — making these drinks no healthier than a soda. They also often contain citric acid, which can damage tooth enamel.

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Energy shots

You’d think that taking an energy shot would mean you’re downing a shot of liquid health.Most contain those ubiquitous artificial sweeteners, plus mega amounts of caffeine.

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Too much coffee

Too much caffeine can result in negative effects such as an increased heart rate, heartburn, jitters, anxiety, gastrointestinal distress, muscle twitches, headaches, dehydration, and insomnia.

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Bubble Tea

Bubble tea is a popular drink . It's typically a sweetened tea with popping tapioca balls, called "boba" the bad thing is it is  often high in sugar, which you should be cautious of if you're already following a high-sugar diet.

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