Glare from screens can lead to eyestrain and computer vision syndrome. It’s recommended to position your computer screen at least an arm’s length away and hold handheld devices 16 inches away from your eyes.
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Another result of extensive device use is that your blink rate tends to drop when you stare at text on a screen. Not blinking often enough can lead to dry, irritated eyes.
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Exposure to ultraviolet (UV) rays during any time of year can lead to cataracts or age-related macular degeneration (AMD) as well as sunburns on your eyes in extreme cases.
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Omega-3 fatty acids, found in cold-water fish such as tuna, salmon, mackerel and sardines, may help lower the risk of dry eyes and eye diseases such as macular degeneration and cataracts.
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Leafy green vegetables such as spinach, kale, broccoli, zucchini, peas, avocado and Brussels sprouts contain lutein and zeaxanthin . Certain dietary supplements including these important pigments help prevent the progression of some eye diseases.
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Green tea is another great source of antioxidants which keep eyes healthy and defends them from cataracts and AMD development.
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