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When you toss mixed nuts together with dried fruit (and even bits of dark chocolate), you’ve got an easy-to-wield snack.

Trail mix

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With over 8 grams of protein per cup (including all nine essential amino acids) and a healthy dose of iron,Trusted Source quinoa is a solid snack choice when you’re running low on fuel.

Quinoa classics

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Take a grab-and-go fruit like an apple or banana along for the ride, and when an energy emergency strikes, rip open the PB, smear it on, and all will be okay.

Apple or banana with peanut butter

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Air-pop some kernels, and use a light hand with the toppings to keep the calorie count low.


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When you think of energizing sips, you probably think of coffee, soda, and energy drinks. But whipping up a smoothie is a quick and easy way to give yourself a jolt without hitting the caffeine.


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Thanks to individual-serving cups, hummus can be an anywhere, anytime snack. As it should be. Hummus is the cement of the soul.

Veggies and hummus

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