When you toss mixed nuts together with dried fruit (and even bits of dark chocolate), you’ve got an easy-to-wield snack.
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With over 8 grams of protein per cup (including all nine essential amino acids) and a healthy dose of iron,Trusted Source quinoa is a solid snack choice when you’re running low on fuel.
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Take a grab-and-go fruit like an apple or banana along for the ride, and when an energy emergency strikes, rip open the PB, smear it on, and all will be okay.
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Air-pop some kernels, and use a light hand with the toppings to keep the calorie count low.
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When you think of energizing sips, you probably think of coffee, soda, and energy drinks. But whipping up a smoothie is a quick and easy way to give yourself a jolt without hitting the caffeine.
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Thanks to individual-serving cups, hummus can be an anywhere, anytime snack. As it should be. Hummus is the cement of the soul.
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