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Citrus Fruit

One of the strongest sources of vitamin C, lemons, limes, oranges, and grapefruit may support your body in its natural immunity process.

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Fermented Foods

Kimchi, tempeh, miso, and even kombucha are killer when it comes to combating germs. "Fermented foods, and the probiotics they contain, are beneficial for the gut ecosystem.

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Chicken Soup

It's good for the soul and strengthening your immune system. There's a reason why chicken soup makes its debut a lot during cold and flu season: Poultry, such as chicken, is high in B6, which helps with formation of new red blood cells.

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Probiotics are good for your gut and your immune defenses. Yogurt will boost your intake of probiotics to support a strong microbiome, and as a result, a strong immune system

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Among the most diverse and versatile veggies around (just look at all the types you can shop, chop, and savor!), mushrooms are one of the top 10 immune-boosting foods.

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Matcha Tea

It's not just foods that help your immune system, drinks can too. The antioxidant EGCG, found in green teas (including matcha), inhibits the production of pro-inflammatory molecules.

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Sunflower Seeds

However you use this food that helps your immune system (whether tossed into trail mix or for topping your morning bowl of oats or yogurt) you'll be getting a potent dose of vitamin E.

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