6 BENEFITS OF DRINKING COCONUT WATER
While comparable to sports drinks, coconut water is low in calories and carbs. Because of the electrolytes some studies indicate that it can help with hydration specifically related to exercise.
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Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure.
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Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages.
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Coconut water is 94% water and is fat-free and cholesterol-free. For recreational drinking, you want to get one that is unsweetened and one that doesn’t have added sodium.
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Staying hydrated is key to preventing them. Drinking coconut water, as part of a balanced diet, can offer some relief and help flush your system.
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