Fat gain or Fat loss depends on your overall nutrition. For Fat loss, your overall body’s calorie must be in control which means you must be in a calorie deficit diet which can be achieved by the foods that help you burn fat as described below.
If you are in a calorie deficit diet, then only you can lose your fat and this depends on where you are gaining calories. Fat burning foods are an important part of a healthy life.
Whatever you eat, you must take care of the food that has all the carbohydrates, protein, vegetables, healthy fats and much more. There are many foods that have these contents and food that help you burn fat. When all these items are combined in your diet, then only one can achieve fat loss benefits.
Fruits for Fat Loss –
- ORANGE | Fat Burning Foods
During fat loss, oranges must surely be included in your diet. Oranges can also be used during muscle building, these can be used in any kind of lifestyle. These are low in calories and have excessive Vitamin C. During fat loss, Vitamin C is much needed.
In any fat loss program, you’ll have to consume Vitamin C. On a daily basis, a minimum of 80 milligrams of Vitamin C must be taken or one big orange a day can do the necessary for you, hence we consider orange as one the fat-burning foods.
Vitamin C is very important for your immune system and during the fat loss program, immunity needs to be boosted. People, sometimes, fall sick too due to a weak immune system. So Vitamin C is really important for fat loss.
The energy level that builds up during fat loss, that is built by Vitamin C only. So Vitamin C must always be included in your diet and is a top pick for Fat Loss.
When to eat? – You can include it either in your lunch or dinner. But mostly it is recommended to have Oranges during pre-workout or in your lunch.
- Apple | Fat Burning Foods
Apple is the most easily available fruit in the Market. As we already know, ”An Apple a day, keeps Doctor away.” Yes, it is a very important fruit during fat loss. Apple has a lot of fibers, due to which it will not spike your insulin. Your stomach will remain full and you will not feel hungry as fiber will keep your stomach full which is very important.
Apple doesn’t have many calories, it has around 70-80 calories. It’s a low-calorie meal. Apple has many minerals and a lot of Fe(Iron). Those people who have a problem of low B.P(Blood Pressure), it happens because of lack of Iron in the body.
Blood circulation becomes low which is low blood pressure. So, apple has iron which maintains the blood sugar level and helps to fulfill the deficiency of Iron in the human body. Apple is also an Anti-oxidant that helps to maintain your immune system. So, apple is low in calories, contains iron, is anti-oxidant, many important minerals and vitamins.
When to eat? – You can have it any time in a day either morning or evening or anytime. You can include it with your breakfast or use it as your snack.
- Berries (Blueberries, Blackberries, strawberries) alternative | Fat Burning Foods
Pomegranate: Berries are the most powerful fruit which is included in fat burning foods. Out of India, berries are easily accessible but in India, berries are not available in every season and also, these aren’t available in small cities and towns.
Only people in big cities have access to them. Berries are really powerful. As we know these aren’t available easily in India so you can use Pomegranate as an alternative but if berries are available to you then it’s the BEST. Pomegranate helps to flush-out the toxins made in your body.
Also, it is low in calories and has many Anti-oxidants in it which protect your immune system which helps to kill the oxidants built inside your body. As Computers have Anti-virus in their system, similarly, Our body must have Anti-oxidants.
When to eat? –You can again use Pomegranate in your snacks. Just avoid all fruits in your bedtime and can include it any other time in a day. You can again use Pomegranate in your snacks.
- Pears Fruit | Fat Burning Foods
These are a wealth of antioxidants that combat various diseases and conditions within the body, including obesity. That’s because pears are high in fiber, which keeps you feeling fuller for longer, and are low in calories.
Increased fiber intake has been linked to an enhanced weight loss for obese individuals. Antioxidant-rich pears can also help prevent or reduce the risk of a number of different types of cancer – colon, rectum, breast, prostate, and lung cancer.
If you include these 3 fruits regularly in your diet, then it is the BEST and will help you a lot in your fat loss program. This can be more effective if your metabolism rate s good enough.
Drinks for Fat Loss
For having a good metabolism rate following drink is recommended-
- Green Tea | Fat Burning Foods
Tea is an excellent beverage for fat loss and for a healthy lifestyle too. Green tea is not just for people who want to lose their fat but normal people or who want to gain fat or who want to have a fit lifestyle can add green tea in their daily routine. It’s the best source for increasing the metabolism rate. Fat Burning Foods
Green tea has many advantages. It also helps in protecting against many diseases related to the heart. Green tea is much helpful in burning fat especially the Belly Fat. Drinking 3-4 cups of Green tea regularly can increase your chances of losing fat moreover, it provides a number of health benefits too.
- Salad (Tomatoes) | Fat Burning Foods
Tomatoes rank first in the list of 10 fat burning foods that you should not forget. No matter whether it is a fruit or not, it is a vegetable or not, one thing you need to know is tomatoes are packed with a ton of good things for burning fat as well as ruining weight gain. Fat Burning Foods
According to Japanese research, due to the presence of a powerful fat blasting compound called 9-oxo ODA in tomatoes, they can help greatly lose weight. Apart from that, both beta-carotene and lycopene found in this healthy food benefit those who are pursuing their own strict diets to possess smaller waists and reduce belly fat
- Soybeans | Fat Burning Foods
When your body requires energy to consume food, protein is among the top food selections demanding every attempt to be digested successfully. During the working hard protein process of your digestive system, it can help burn a few calories. Therefore, soybeans are considered as one of the amazing fat- burning alternatives to promote your weight loss. Fat Burning Foods
Additionally, soybeans are packed with healthy unsaturated fat which is known as one of the most natural but effective home remedies for reducing “bad” cholesterol” and increasing the lowered risk of heart-related diseases. Omega 3-fatty acids also play an important role in controlling body weight, providing an incredible fiber booster to ruin your hunger. Fat Burning Foods
A 1-cup serving of chopped, raw broccoli only has 30 calories, while the same amount of cooked broccoli has 54 calories. In return for so few calories, a cup of raw broccoli provides more than 100 percent of your daily vitamin C and vitamin K. Fat Burning Foods
It’s also a good source of folate and vitamin A and provides some vitamin B-6 and potassium as well. You’ll get roughly double the nutrients in a cup of cooked broccoli, except for vitamin C, which is only slightly higher than raw broccoli because some are lost during cooking. Fat Burning Foods
One most recommended and effective way for Fat loss is boosting your metabolic rate apart from the fat burning food. If your metabolism is strong then your fat loss process gains speed and you may lose fat very early. This increasing metabolism rate can also be done by EXERCISING regularly.
Exercising regularly has tons of benefits not only it helps in the burning of Fat but also in keeping you fit. Fat burning foods keep you healthy. It takes out the unnecessary fluid in your body in the form of sweat. Exercising regularly along with the above-mentioned food for fat loss, if taken together on a daily basis can give you much better and much faster results. So, EAT HEALTHY & STAY FIT! Fat Burning Foods
Here are other healthy foods that help you burn fat.
- Fatty Fish.
- MCT Oil.
- Coconut Oil.
- Green Tea.
- Whey Protein.
- Apple Cider Vinegar.
You can also try the Fat Burning workout
- 30 Jumping Jacks
- 20 Squats
- 15 High Knees
- 20 Lunges Each Leg
- 01 min. wall Site
- 05 Seated Dips
- 15 Pushups
- 30 Crunches
- 01 min. Plank