Top 15 Winter Foods for Weight Loss
Winter is coming. It comes with the feeling of staying under covers in our cozy beds on chilly mornings. We often find ourselves sleeping late and missing our workout sessions early in the morning. All we want to do is stay in bed, have a hot chocolate by our side and binge Netflix all day, every day. Thus, winters are not always a suitable season for losing weight. It is obvious that layered sweaters and puffy coats make us all giving up on losing weight.
But winter is also the best season to eat all the healthy food. In winters, our digestive system gets healthier and we can digest almost everything easily. This is the best time to have all the protein-rich food that lasts the whole year.
We have listed below some really amazing food full of protein and fiber that you can have any time in the winter. We are sure you’ll love these top 15 low-calorie winter foods which won’t cost you your bikini body when the summer comes.
1. Brussels Sprouts | Top 15 Winter Foods for Weight Loss
Brussels sprouts are full of protein and fiber. They are best from the month of September to the month of March. You can have these as your breakfast with a little bit of salt, pepper and lemon juice. They are super tummy-filling and will help you keep your energy till lunch. You can also have the sprouts as your dinner with some soup by its side. The fun fact is, just 10 sprouts offer 6 grams of protein and 7 grams of fiber.
2.Citrus | Top 15 Winter Foods for Weight Loss
Citrus fruits are most delicious and are consumed at their best in winters. They offer a significant amount of vitamin C. Vitamin C gives you a burst of energy and helps you stay away from the sickness. Lemons, oranges, tangerines, and many more citrus fruits are available easily during winters. It’s the best Winter food for weight loss.
3. Pears | Top 15 Winter Foods for Weight Loss
Pears are loaded with fibers and are very healthy when consumed in winters. Both Bosc and Anjou pears are best. There’s one additional pear which is really good during winters. It’s called cactus pear. The antioxidants found in cactus pears are known for their anti-inflammatory benefits. This helps you avoid the weight gain during winters.
4. Oatmeal | Top 15 Winter Foods for Weight Loss
Oatmeal as breakfast is rather delicious and a go-to meal for most of the people. It is incredibly filling and gives you tons of benefits during winters. Warm, delicious oatmeal does wonders for the weight loss because it is packed with loads of fibers. And the plus point of this food is, you can make it as tastier as you like! You can top is up with some fresh fruits or nuts and you can also add some spices and cook the oatmeal deliciously.
5. Chili | Top 15 Winter Foods for Weight Loss
If you cook a pot of vegetarian chili during winters, then it makes a wholesome mouthwatering meal of the day. Chili is low in calories and high in protein. In winter, one should consume as many vegetables as they can. Adding the vegetables in this dish will make your work a lot easier and your meal a lot delicious.
6. Chicken soup | Top 15 Winter Foods for Weight Loss
Who doesn’t love chicken? Chicken is the most common source of protein. It is a bit high on calories but the protein which comes with it is worth it. The stock of chicken can come in
handy when you want to make a wholesome dinner along with a soup. Chicken soup is more delicious with some spices and veggies added to it.
7. Pomegranate seeds | Top 15 Winter Foods for Weight Loss
Pomegranate seeds are fully loaded with fibers and taste amazing. The bright red fruit for the winters is also really attractive. But the seeds are only beneficial when they are consumed during the month of January.
8. Honey | Top 15 Winter Foods for Weight Loss
We all know how harmful sugar can be for our health. So it is best that we suffice our urge of sugar with its substitute. Honey works as the best alternative of sugar during winters. It is known as the whole natural sweetener. Honey helps to prevent fatigue and boosts your energy level, it’s antioxidants also helps in improving the immune system. Honey works as an antibiotic and helps in killing the bacteria and soothe winter sour throats. One another secret benefit of honey is that it helps you cure your hangover!
9.Eggs | Top 15 Winter Foods for Weight Loss
We all know that eggs are the most known source of protein. It is also a source of all essential amino acids and provides selenium, iodine and vitamin B12. Eggs help in providing the body with nutrients which is beneficial in maintaining a healthy weight by stabilizing blood sugar.
10. Coconut milk | Top 15 Winter Foods for Weight Loss
Coconut milk is a big help in speeding up your metabolism and promote weight loss from its medium-chain fatty acids. If you use low-calorie coconut milk in your meals, it will do wonders for your workout and you will be able to lose twice as much weight easily. you can try this for Winter foods for weight loss.
11.Chickpeas | Top 15 Winter Foods for Weight Loss
Chickpeas are loaded with fibers and thus it keeps your digestive system healthy.
Chickpeas can be cooked in several ways and they are truly delicious. They give you at least 7 grams of protein per half-cup serving. Chickpeas can go in soups, stews, one-pot meals and you can add them to any salad or simply eat them as snacks.
12.Maple syrup | Top 15 Winter Foods for Weight Loss
We all love maple syrup on our pancakes. But why not use it on other dishes as a substitute for sugar? Pure maple syrup is filled with manganese, B12, and zinc. If you want to lose your weight in winters, you can stop using creamers and artificial sweeteners. Maple syrup can also make a good sweetener to your morning coffee or tea.
13.Tuna | Top 15 Winter Foods for Weight Loss
Tuna is available for the whole year but it’s best when consumed during winters. Tuna is available canned, fresh or frozen. You can make up a great meal from tuna at any time of the day. Tuna is filled with lean protein that is rich in omega-3 fatty acids.
14. Guava | Top 15 Winter Foods for Weight Loss
This healthy and delicious fruit helps you fulfill nearly 8 percentage of your daily intake of protein. They are also rich with fibers and helps you stay full for a long time. You can include this fruit in any of your meals. You can have them raw, blended in a smoothie or added in any salad.
15.Fenugreek seeds | Top 15 Winter Foods for Weight Loss
We know that fenugreek seeds are not the best when it comes to taste. But they are really healthy and beneficial for a lot of body processes. They are really helpful to diabetic people.
Fenugreek seeds are a rich source of both protein and fiber. About 100 grams of these seeds contain 23 grams of protein. You can soak these seeds in water overnight and consume the water in the morning for its best benefits.
Including these foods in your diet will help you control and lose weight during chilly winters. It will help you stay healthy and will benefit a lot of causes.
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