Foods to Boost Your Brain
We all are so carried away with work and outside world that we have no time to look at what keeps us active and running. Have you ever listened to your brain and gut apart from those butterflies in the stomach? Did you notice that when you are upset, you tend to skip or overeat? Does food make you happy? Below are the 11 Best Foods to Boost Your Brain and Memory.
While many of us have a notion that food is about physical health, science now tells us something else. Well, it turns out that your mental health is all about your diet.
Want to know how to stay focused? How to pay attention when you read? To be distraction-free when you play a game or drive a car? To understand the answers, take a look at our list of some of the best brain food that can help you do all the above.
What’s the Chemistry Between Brain and Gut?
Did you know that “The Gut-Brain Axis” is how your gut and brain communicate with each other? Mind mastering the whole body is something every one of us knows. But how many of us know that the gut microbiota dictates the brain? The communicating particles called the neurotransmitters are controlled by biochemicals produced from memory food consumed. These neurotransmitters are primarily responsible for the brain’s functions.
Wondering where that microbiota does comes from? Would you believe it is all from the food you eat? Let us look at the biochemicals that are derived from the memory food that plays a significant role in the brain’s health. Here is the list of some food for thought! 11 Best Foods to Boost Your Brain and Memory
Avocados | Top 11 Best Foods to Boost Your Brain
Vitamin K and folate are some of the biochemicals that avocados are rich in. These chemicals enrich memory and focus, thus improving the cognitive function of the brain. Also, Vitamin B and C are plenty of avocados. The human body inherently doesn’t store these chemicals, and hence consuming this one will replenish the vitamins and brain’s health.
Broccoli | Top 11 Best Foods to Boost Your Brain
This power-packed food is the best for remembering verbal content. A high amount of Choline and Vitamin K helps in sharpening the memory and is considered the best brain food. A Harvard study proves that broccoli contains compounds that aid in cognitive functions.
Blueberries | Top 11 Best Foods to Boost Your Brain
Apart from antioxidants, the fruit contains vitamin K, C, and fiber content. These chemicals act on spatial memory and also reduces inflammations, if any. This protects the brain from any potential risks and makes blueberries one among the brain-boosting food.
Beetroot | Top 11 Best Foods to Boost Your Brain
Beets might not be many people’s favorite food. Thanks to its shape, color, or taste. But it is an excellent inflammation medicine and also has natural nitrates that boost blood flow to the brain. Beetroots thus boost brain memory. Now, do you still hate beets?
Dark Chocolate | Top 11 Best Foods to Boost Your Brain
Are you excited? Yes, you read it right. Dark chocolates are proven to have immense health benefits. Rich in flavanols, dark chocolates are a good alternative for anti-inflammatory drugs. Consuming Dark Chocolate will lower the blood pressure and also improve the blood flow throughout the body.
But wait! Remember to look upon the cocoa content in the chocolates. The chocolates that contain cocoa higher than 70% are only considered healthy.
Eggs | Top 11 Best Foods to Boost Your Brain
Scientific research showed that eggs, which are vitamin D rich, have demonstrated to improve the brain’s skills. Also, the yolk contains a significant amount of choline, a chemical that improves fetal brain development in pregnancy as well. The folates present in eggs also make you happy by producing the hormones that make you happy.
Salmon | Top 11 Best Foods to Boost Your Brain
Are you aware of the fact that the body cannot produce omega fatty acids that are essential for brain health? Worry not. Bring home some salmon to load your brain with omega-3 fatty acids. Do you wonder why you would need fatty acids? These chemicals improve memory retrieval and are also proven to have clinical significance in attention deficit disorders.
Walnuts | Top 11 Best Foods to Boost Your Brain
These tiny nuts help you not to go nuts. Resembling the shape of the brain, the nut has gotten all in it to improve and take care of your mind. These nuts are also rich in omega fatty acids. Vegan and vegetarian people, here is your pick for omega fatty acids.
Furthermore, the nut also contains minerals, antioxidants that improve your overall health. Studies have proven that these nuts help in keeping away Alzheimer’s.
Whole Grains | Top 11 Best Foods to Boost Your Brain
Fiber content is equally essential for brain functions. A general understanding is fiber content helping your gut health. But it comes out with surprise that fibers also lower the risk of cognitive impairments like Parkinson’s and Alzheimer’s.
In addition, this one takes care of your heart, as well. It also contains antioxidants that reduce stress and inflammation, thus regulating cardiac health.
Olive Oil | Top 11 Best Foods to Boost Your Brain
Virgin olive oil is rich in antioxidants that help you keep a non-aging brain. Polyphenols present in this oil improve memory and learning abilities. It also helps the body in fighting back cholesterol and toxins.
No! Cooking with olive oil might not be the best possible way. Cooking hydrolyzes the oil, and this makes the fat lose its essentiality. Take this oil with some raw veggies and salads.
Spinach | Top 11 Best Foods to Boost Your Brain
Popeye showed us all that spinach makes him beat Bluto! You can also hit your own Bluto’s with this. Power-packed with Vitamin K, spinach helps in keeping a good memory and focus. It also slows down memory decline and cognitive function reductions. Stay young and strong like Popeye with spinach.
They say endorphins, dopamine, and serotonin hormones make you happy and healthy. These hormone rush need not be looked upon from drugs or bungee jumping or river rafting! Your kitchen with the food mentioned above will give you that boost!
One must remember that these nutrients are present in very little quantity in the food we consume every day. Hence don’t overlook immediate results. Eating healthy is no more choice. So, here is it to all the diet that boosts brain memory! Hope you like this article,Foods to Boost Your Brain please leave your commenst below.