Strengthen your Muscles Quickly
A lot of people do workout and join gyms because they feel that they are overweight or they need to burn the extra fat. This is the major reason behind doing exercises for many people out there. But the workout is not only about burning fat and losing weight. It’s also about strengthing your muscles quickly. Here are the best muscle strengthening exercises to improve your strength and flexibility.
How to improve your strength and flexibility?
It is also about strengthening your body. We all need to strengthen our bodies to some extent. Strong muscles can help you in many things and keep you healthy and fit in your life. Here are the best muscle strengthening exercises which can help you out in to improve your strength and flexibility.
We all run or ride a bicycle to keep our heart and lungs healthy. We stretch our muscles and do yoga to stay flexible. But we’re not doing enough exercise for a regular strengthening of our muscles.
Strengthening exercises help you keep your muscles strong which supports your back, abdomen, knees, chest, shoulders, neck and wrists. Strong muscles lead to great energy and faster metabolism which at the end results in burning more calories and a better posture.
Strengthening exercises help us to move against resistance which comes from workout machines, free weights, elastic bands, stairs, holds, and even our own body weight. Strengthen your Muscles Quickly
These exercises keep your muscles strong and healthy and eventually in many events of your life. It also helps in lowering your blood pressure, keeping cholesterol in check and making your bones stronger.
// So Let’s Get Started
- Squats | Strengthen your Muscles Quickly
Squats are a great exercise for starters and a great muscle strengthening exercise. It affects the buttocks and thighs.
- Stand with your feet hip-width apart. Weight slightly back on your heels and put your hands on your
- Pull your abdomen area in, standing up the talk with lifted
- Sit back down as if you are sitting on a chair right behind
- Lower as far as you can without leaning your upper body much
- Straighten your legs and stand back
- Repeat this exercise in 5 sets, 10 reps
- Push-ups | Strengthen your Muscles Quickly
Push-ups are also easy and effective. It targets your chest, abdominals, shoulders, and arms.
- Lie on your stomach, knees bent and ankles
- Place your arms on the floor, a bit forward and wider than your
- Straighten your arms and lift your body in the position in which you are balanced on your palms and
- Bend your elbows and lower your body parallel to the floor. Do not let your body touch the floor.
- Repeat this exercise in 5 sets, 10 reps
- Plank | Strengthen your Muscles Quickly
This exercise targets your abdominals, shoulders, chest, lower back, buttocks, and thighs.
- Lie on the floor on your stomach. Take your hands forward and clasp then in front of your forehead.
- Press them to balance on your forearms and your toes. Pull your abs in to prevent your lower back from sagging.
- Focus on keeping your torso straight and abs tight to support you. Hold this position for 10 seconds.
- Repeat this exercise in 5 sets, 10 reps
- Jumping jacks | Strengthen your Muscles Quickly
This exercise works on your core muscles, arms, and legs. It also helps in increasing your heart rate.
- Stand on the floor, legs joined and hands straight sticking with your
- Then widen your legs and raise your arms at the same
- Do this as if you are
- Repeat this exercise in 3 sets, 15 jumps
- Forward lunges | Strengthen your Muscles Quickly
This helps strengthen your muscles in your legs, buttocks, and core.
- Stand straight with your legs and arms
- Take your right leg forward and bend it at a 90-degree angle. Bring your other leg down almost touching the
- Push yourself back into starting
- Keep your torso straight while doing this
- Do this exercise with the other
- Do this exercise for 5 sets, 10 reps
- Arm extension | Strengthen your Muscles Quickly
This exercise helps back of your arms and your pecs in strengthening.
- Use a bench or chair pushed up against the
- Keep your body facing the other way. Place your hands on the edge of the seat and close to your
- Walk your feet out until your buttocks are just a few centimeters away from the
- Push yourself up with your
- Repeat this exercise in 5 sets, 10 reps
- Biceps curls | Strengthen your Muscles Quickly
This exercise targets your biceps.
- Hold a dumbbell in each hand and stand with your feet hip-width apart. Your arms should hang down at your sides with your palms facing in. Keeping pulling your abdominals in while in this Strengthen your Muscles Quickly
- Curl your right arm up as long as the fist is close to your shoulder and do it while twisting your palm so that it faces the front of your
- Slowly lower the dumbbell back down and repeat it with your left
- Repeat this exercise for 2 sets, 10 reps
- Sit-ups | Strengthen your Muscles Quickly
This exercise targets your abdominals and core, it is one of the best muscle strengthening exercise.
- Lie down flat on your back with your legs bent and your feet flat on the floor. Place your hands underneath your neck with your elbows out to the
- Clench your stomach and bring your torso up so that it touches the thighs. Use your muscles to bring the body
- Guide your body down slowly to maximize your muscle
- Do this exercise in 5 sets of 25 reps
- One-arm row | Strengthen your Muscles Quickly
This exercise targets your upper and middle back and shoulders and the best for muscle strengthening exercises.
- Stand to the left side of a chair, feet hip-width apart. Hold a dumbbell in your right hand with your palm facing in. Pull your abdominals in and bend forward from the hips. Keep your back parallel to the floor, knees slightly bent. Put your hand in the chair for balance. Tilt your chin towards your chest to keep it in line with the rest of your Strengthen your Muscles Quickly
- Pull your right arm up along the side of your body until your elbow points to the
- Slowly lower the weight back
- Repeat this exercise in 5 sets 10 reps
- Shoulder press | Strengthen your Muscles Quickly
This exercise targets your shoulders and arms.
- Hold a dumbbell in each hand and sit on a chair that has a firm back support. Place your feet a bit apart on the floor. Pull your abdominals in so that there is a bit of a gap between your back
- Keep your palms forward and bend the elbows and raise the dumbbells up so they are in level with your Straighten your arms up over your head, without locking the
- Slowly get back into the starting
- Do this exercise for 5 sets, 10 reps
I hope you like this article the best muscle strengthening exercises to improve your strength and flexibility. Also, check out some Weight Loss Diet Plans to help you get rid of that stubborn belly.
