Recipes & Nutrition
Breakfasts, Diet Plans, Nutrition
5 Best Nutrition Facts About Peanuts
Peanuts are a great source of fibre, numerous essential vitamins, and plant-based protein. There are numerous different ways to prepare peanuts, including roasted, salted, chocolate-covered, and peanut butter. Varying kinds have various health advantages and different...
16/8 Fasting Results 1 month
The 16/8 fasting strategy, commonly referred to as time-restricted eating, entails a 16-hour fast each day, followed by an 8-hour window for eating. By controlling calorie intake and improving metabolic efficiency, this regimen supports weight management....
Intermittent Fasting 16/8: Meal Plan, Benefits, & More
The 16/8 method of intermittent fasting, which entails a daily fasting phase of 16 hours followed by an eating window of 8 hours, is a well-liked eating pattern. Only non-caloric liquids like water, herbal tea, and black coffee are normally consumed during the fasting...
What is Your Motivation To Be Healthy
When attempting to lead a healthy lifestyle, a lot of things might become obstacles. Our calendars can be jam-packed with obligations that make it difficult to establish a regular habit, such as working long shifts or at night, juggling employment and school, or...
Small Steps that Lead to A Healthier You
Small Steps that Lead to A Healthier You: Happiness requires good health, which is one thing we cannot purchase. Buddha once said, "To maintain excellent physical health is a duty...otherwise we will not be able to maintain good mental health." We are aware that...
Nutrition Facts About Amul Cheese, Britannia, Paneer
Nutrition Facts: Cheese is a dairy product made by coagulating milk protein casein into a variety of tastes, textures, and shapes. It is packed with protein and fat. Cheese plays an important part in several of our favorite dishes, from making macaroni and cheese...
How to Stay Healthy and Fit as You Get Older
Healthy ageing is impacted by many variables. Some factors, such as genetics, are outside of our control. Others, like physical exercise, a healthy diet, regular doctor visits, and mental health care, are within our reach. // Here Are The Steps to Stay Healthy and Fit...
Nutrition Facts About Eggs White & Egg Yolk
Nutrition Facts About Eggs: There are so many ways to prepare eggs, and it is hard not to love them. Eggs are incredibly nutrient-dense, which means they provide you with a high level of proteins and vitamins related to the calories they contain. Nutrition facts for...
Hamdard Rooh Afza Sharbat Syrup
Rooh Afza is , a concentrated squash, has long been regarded as the ideal summer beverage. Dating back to at least 1907, making it around 113 years old. Hakim Hafiz Abdul Majeed, the creator of Hamdard, established it . In 1906, he set out to make a herbal blend that...