Patanjali Aarogaya Pushtahar Dalia
Patanjali Pushtahar Dalia is produced from coarse grain that has been broken down. It has a wonderful flavour and may be used in a variety of cuisines depending on your preferences. Patanjali Pushtahar Dalia is nutrient-dense and rich in fiber. It’s easy to cook and digest. You may lower cholesterol levels and cure diabetes by eating this nutritious and delicious Dalia. Patanjali Aarogaya Pushtahar Dalia
Benefits Of Patanjali Dalia-
1. Wheat and rice are high in fiber, which helps the digestive system work more efficiently. Both of these grains combine to create this Dalia a rich source of nutritious carbs that are slowly digested, allowing for optimal glucose levels. Patanjali Aarogaya Pushtahar Dalia
2. Pearl millets include phytochemicals that aid in cholesterol reduction. Patanjali Aarogaya Pushtahar Dalia
3. It’s perfect for diabetics and cholesterol sufferers. Patanjali Aarogaya Pushtahar Dalia
4. Carom and thymol seeds contain antibacterial and antifungal characteristics, making them useful in the treatment of acidity, constipation, and diarrhea.
5. Sesame seed is also a good source of minerals and vitamins (Calcium, Magnesium, Iron, Phosphorous, Vitamin -B1, Zinc, Mb, Selenium) as well as dietary fiber. Patanjali Aarogaya Pushtahar Dalia
6. Moong and sesame seeds help to decrease cholesterol and avoid excessive blood pressure. Patanjali Aarogaya Pushtahar Dalia
7. Omega-6 fatty acids, anti-oxidants, and flavonoids are found in it. It supports good health and is perfect for weight watchers due to the complex carbs and high fiber content. Patanjali Aarogaya Pushtahar Dalia
Also read- Top 25 Indian Recipes with a Healthy Twist!
Nutritional Information & Pricing
Patanjali Pushtahar Dalia provides 11.45 g of protein, 75.96 g of carbohydrates, 0 mg of cholesterol, and 1.04 g of total fat per 100 grams. Iron, calcium, and sodium are also present. It also has 359 Calories. This product costs INR 25 for 500 g, which means that a kilogram of Dalia retails at INR 50, which is quite affordable and fair. From the date of manufacture, it has a six-month shelf life. Patanjali Aarogaya Pushtahar Dalia
1. Dalia Khichdi- Dalia khichdi is a delicious dish cooked with mixed vegetables. Dalia is a simple and healthful cuisine that is low in fat and cholesterol, high in iron and fiber, and low in carbohydrates. People who are growing up or recuperating from disease are frequently advised to take this supplement. Let’s get started on this dish. Patanjali Aarogaya Pushtahar Dalia
Step1- Prepare all of the vegetables by chopping them up. To make Dalia, measure out all of the ingredients and have them on hand.
Step2- Heat 1 tablespoon oil or ghee in a pressure cooker now. Reduce the heat to low and add 1 teaspoon cumin seeds to the heated oil, allowing them to roast.
Step3- Now, add 1 medium onion that has been finely chopped. Cook until the onions are translucent.
Step4- Then, 1 inch finely sliced ginger and 1 to 2 finely chopped green chillies should be added. Making a tadka out of it, on a low temperature, Saute for a few seconds.
Step5- Add 1 medium-sized finely pureed tomato in the cooker. Saute it for 1 minute.
Step 6- Half a cup diced potatoes, 12 cup chopped carrots, and 12 cup fresh green peas are to be added now. On a low to medium-low temperature, sauté for 2 minutes. Continue to stir at regular intervals. Meanwhile, using a fine sieve, rinse 1 cup Patanjali Pushtahar Dalia in water.
Step 7- Drain the water and set aside the Dalia. Toss in the washed Dalia with the vegetables. On a low temperature, cook for 3 to 4 minutes. As needed, add water and salt.
Step8- Pressure cook for a few whistles or until the Dalia is thoroughly cooked on a medium burner. Garnish the vegetable Dalia Khichdi with coriander leaves and serve it hot and fresh.
2. Sweet Dalia- Dalia, milk, sugar, and dry fruits are used to make this delicious Dalia dessert . It’s also known as sweet porridge. The whole recipe is cooked in a pressure cooker. Warm or at room temperature, serve sweet Dalia. Leftovers can be stored in the refrigerator and served later.
Step1- In a pressure cooker, melt 1 tablespoon ghee. Reduce the heat to medium-low and stir in half a cup Patanjali Pushtahar Dalia.
Step2- On a low to medium-low temperature, combine it with the ghee. Then start roasting it in ghee. While roasting, keep stirring. On a low to medium-low temperature, roast for 3 to 4 minutes. The color of the Dalia will change and it will become fragrant.
Step3- 1.5 cup of water. Mix it properly. Cook for 5 to 6 whistles or 5 to 6 minutes on a medium burner.
Step4- Remove the lid after the pressure has subsided on its own and check to see whether the Dalia is done. If this is not the case, add extra water and pressure cook once more.
Step5- To the cooked Dalia, add 1.5 cups milk. Add 1⁄3 cup sugar, or as needed. Mix together and cook on a medium-low heat level.
Step6- Allow the mixture to come to a mild boil and then simmer. At times, you may need to stir. Cook for 8 to 9 minutes on low heat. Stir often to keep the milk from sticking to the bottom. Taste it and add additional sugar if necessary. You may also add extra milk for a somewhat thinner sweet Dalia, it will then have a kheer like consistency.
Step7- Add half a teaspoon of cardamom powder to the mixture. 1 tablespoon almonds, 1 tablespoon cashews, and 1 tablespoon pista, chopped, mix well and cook the Dalia for a minute or two.
Step8- Take it out, collect in a dish, serve hot or let it cool down and then enjoy your sweet Dalia!
We hope you found this post useful; please let us know what you think of the recipes listed above once you’ve tried them.