Nutrition Facts: Cheese is a dairy product made by coagulating milk protein casein into a variety of tastes, textures, and shapes. It is packed with protein and fat. Cheese plays an important part in several of our favorite dishes, from making macaroni and cheese flavorful and creamy to stretching when you pull a slice of pizza. Cheese is tasty, but it can also be part of a balanced diet. Because cheese is manufactured from milk, it has some of the same nutrients as milk, in somewhat smaller quantities. Nutrition Facts

Cheese is abundant in calcium and protein, which plays a crucial role in tooth development. Despite the fact that some cheeses are high in fat and salt, studies suggest that persons who consume more cheese have lower blood pressure. Cheese, being a fermented food, may aid in the growth of beneficial gut bacteria. According to study, this may have a beneficial influence on blood cholesterol levels. Nutrition Facts

Foods to Eat for Glowing Skin and Healthy Hair

But, it also contains a lot of saturated fats and salt. Phosphorus is found in large amounts in some cheeses. This might be dangerous to people who have renal problems. It can be deadly if the kidneys are unable to eliminate excess phosphorus from the blood. Soft, fresh cheeses, such as mozzarella, might cause a lactose intolerance response in some people. Nutrition Facts

Nutrition Facts

Now that we’ve shown that cheese has a variety of health benefits, people who are at risk of cardiovascular disease or weight gain should choose for low-sodium, low-fat cheeses. Processed cheeses and “cheese foods” are more likely to have added fat and salt, so choose for natural, low-fat dairy products instead. Let us now go on to today’s main topic, which is a nutritional comparison of Amul, Britannia, and Paneer cheeses.


Nutrition Facts

Amul cheese nutrition has a total fat content of 5 grams. It also has 250mg of sodium and 0mg of potassium. With 0g of total carbohydrate, 0g of dietary fiber, 0g of sugars, and 4g of protein. Amul Cheese Cube has 80 calories per piece. In comparison, 1 slice of 20 g of Amul Cheese Nutrition Slice contains 62 calories. Nutrition Facts

Amul Cheese Tins and Amul Cheese chiplets have a 9-month shelf life, whereas Amul Cheese Blocks and Amul Cheese Slices have a 6-month shelf life. Keep it at 4°C or below in the refrigerator. Don’t put it in the freezer for too long in cold temperature or deep freeze. It comes in a variety of sizes, including 200g, 500g, and 1kg cheese blocks. 400g and 1kg cheese tins. 100g, 200g, 400g, and 750g cheese slices 200g, 500g, and 1kg cheese chiplets . Nutrition Facts


Nutrition Facts

Britannia Nutrition is happy to provide India’s most comprehensive cheese selection, including slices, cubes, blocks, spreads, pizza cheese, low-fat cheese, and cream cheese. Their aim is to support every child’s right to nutrition and growth by developing sustainable, repeatable programs, pursuing product innovation and research, treating the root and associated causes of malnutrition, and taking responsibility for the community’s nourishment and vitality. VitaMarieGold, Tiger, Nutrichoice, Good Day, 50/50, Treat, Pure Magic, Milk Bikis, Bourbon, Nice Time, and Little Hearts are just a few of Britannia’s biscuit brands. Nutrition Facts

Protein is 17 g, carbohydrates are 4 g, sugar is 0 g, fat is g, cholesterol is 67 mg, sodium is 1426 mg, calcium is 564 mg, phosphorus is 312 mg, and vitamin A is 395 mg per 100 g of Britannia Nutrition.



Paneer, commonly known as cottage cheese, is high in healthy fats and milk proteins, making it an excellent source of nourishment for strong bones, teeth, and skin. It’s incredibly simple to make at home. Paneer Cheese Nutrition is ideal for weight loss since it is high in protein. It suppresses your appetite, aids in the burning of abdominal fat, and alters the levels of weight-controlling hormones. Paneer is slowly absorbed by the body, making you feel fuller for longer. Paneer Cheese Nutrition is also high in calcium, which has been shown to help build teeth and bones. Aside from that, calcium aids in the proper functioning of the neurological system and the health of the heart muscles. Nutrition Facts

Paneer Cheese Nutrition has roughly 23 g of protein per 100 g. Cottage cheese produced at home is the finest source of protein for small children and elderly relatives. There are 321 calories and 3.57 g of carbohydrates in this food, as well as 25 g of fat. Paneer is a fantastic choice. Eating paneer cheese nutrition has a slew of advantages. For vegans, paneer is equivalent to chicken for non-vegetarians. The softer the paneer, the nicer it is to eat.

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