Very first thanks a lot for sharing this much needed and useful post. Anxiety and stress is very common nowadays as we all suffers from lots of work pressure and busy life schedules, sometimes resulting in depression and many other health issues. Adding few of the natural remedies in our life can definitely helps us to come out of this.

The points you discussed and expained is very useful and important as it gives us a number of health benefits. A very much needed post and I kindly request you to share more such articles.

Regards,
Rijhu