Maggi Oats Noodles – a brief introduction
The Maggi oats noodles are marketed as a “Healthy Breakfast.” After developing ‘healthy’ Atta Maggi, Nestle has struck a breakthrough with Maggi Oats Noodles! Many people are switching from Masala Maggi to Atta Maggi. Maggi Oats Noodles have roughly 446 calories per 100 g. Oat Maggi is acceptable and tastes delicious, but it is not a healthy alternative because it comprises just 42% oat and the rest is refined flour, and all Maggi noodles and other ingredients are deep fried. As a result, this is an essential, authentic, and much-needed review piece in which we will discuss these well-known oats noodles.
Maggi Oats Noodles do have more calories than Maggi Masala Noodles. Oats are quickly becoming one of the most nutritious foods on the Indian market. People are replacing meals such as lunch and supper with a bowl of oats. Although Quaker is the market leader in the oats category, other brands such as Saffola, Britannia, and Marico have developed products in the same category in India.
How to cook the Oats Maggi- Step by Step
1. Fill the pan halfway with water and bring to a boil. Take 1 oats Maggie noodle package. When the water begins to boil, add in the Maggie noodles.
2. After that, sprinkle in the Maggi Masala, mix it well with the noodles. Allow for 2 to 3 minutes of cooking time. For added nutrition, throw in some of your favorite boiled vegetables.
3. Turn off the flame according to your preferences. If you want juicy, liquidy noodles, simmer for a while and remove the Maggi from the pan when it reaches a preferred state. If you choose, you can let all of the water evaporate and then take the Maggi out as per taste.
4. Serve hot, you can also add in your favorite seasonings or sauces.
Maggi Oats Noodles- Healthy or not?
Maggi, or oat-based Maggi, is produced using refined flour or Maida, which is difficult to stomach. It also includes hazardous preservatives and is heavy in sodium, which is a typical cause of high blood pressure. Maggi is not laden with nutrients and fiber, unlike Atta Maggi, which is touted as nutrient-rich and high in proteins, even Oats Maggi is unhealthy, In truth, it contains a lot of carbs, which is bad for your health if you eat it on a daily basis. When it says Maggi contains oats and atta, it doesn’t always imply it’s composed entirely of these components. It indicates that oats or atta are mixed in with the Maida, resulting in a lower overall Maida content in oats and atta noodles than in Maggi Masala noodles.
Once every 15 days, you are allowed to eat Maggi. However, avoid consuming it on a regular basis because it has no health advantages. Maggi is certainly one of the most popular comfort snacks, especially among children and teenagers, because it is simple to prepare. However, healthy alternatives like as oats and atta noodles should only be used once in a while and only if you don’t have any other quick options.
Even though the majority of people across the world eat instant noodles as a midnight snack to relieve their hunger, you should never eat Maggi for breakfast since it is high in carbs like Maida and is difficult to digest. Furthermore, it does not deliver the immediate energy needed to get your day started. As a result, consume Maggi in the evening or after lunch. Most people use dried veggies in Maggi or the one that comes with the tastemaker, which include preservatives that slow down digestion and impair metabolic rate. The veggies that are provided in such a little amount are all dried, so they don’t supply any nourishment. They’re merely there to give us the illusion that we’re eating something nutritious. It’s best to stay away from them.
Maggi is a low-nutrient, low-protein, and low-fiber food. As a result, it is preferable to substitute a healthy alternative. You may feed your child Maggi once a month to alter the taste, but it may have a negative health impact on them. Those with a higher risk of heart disease should avoid all types of Maggi. A child’s brain matures quicker throughout the first 5 years of life than it does the rest of their lives. Proper brain growth need enough nourishment. Consumption of lead-contaminated food might result in developmental issues. So, even if it’s not filled with lead, don’t give your child Maggi until they’re at least 5 or 7 years old. It’s not a healthy source of nourishment.
We’ve heard that Maggi contains edible wax, which has negative health effects, according to a few sites. This wax can have long-term health consequences, such as raising triglyceride and cholesterol levels in the blood, which can contribute to heart disease. Furthermore, a buildup of wax in the liver impairs normal function, increasing the risk of fatty liver. Maggi contains a lot of gluten, which can lead to long-term health problems. This is why eating Maggi on a regular basis might induce indigestion and stomach pain.
Also read- 15 Foods That Boost the Immune System
The Bottom Line-
We don’t think these quick Maggi oats noodles are a nutritious dinner substitute. However, we feel that Nestle Maggi is one of the safest instant noodles brands in India, with a high emphasis on safety and cleanliness. Because of the intense television commercials, many people believe Nestle Maggi is a nutritious meal substitute. The product is not a viable meal replacement since it lacks protein and vitamin variety. When served as a complete meal, it should be accompanied by a variety of non-starchy vegetables and healthy sources of protein.
To sum up, let’s not be fooled by the fake “health-tag” linked to oats noodles and trick ourselves into thinking we’re eating healthily. Let’s put an end to these time-saving shortcuts and start preparing fresh meals every day. This message is addressed at both men and women. You may also consume Maggi oat, atta, or even masala noodles from time to time, say every 15 days or so, for a change of taste.