Main points to discuss (Intermittent Fasting for Beginners):
1. Understanding what is IF?
2. Why do we need IF?
3. How it helps us.
4. Does it work?
6. Does it have any side affect.
Understanding what is Intermittent Fasting?
Intermittent Fasting simply means intermittent fasting. Intermittent can be understood as discontinuous and fasting means you all know abstinence. In this technique you have to keep fast for some hours of your choice and that will help you lose weight. As we know in ancient time people travel from one place to another, sometimes they get to eat while other day they stay hungry. It was believed that keeping fast within a week is good and natural, instead of munching calories the whole day. So using the technique called IF will help you lose weight and keeps you healthy for long. This practice is very trendy nowadays. Fitness freak people are very much aware of this. If talking from religious point of view fasting is a spiritual act done to purify the body and acquire divine grace.
Methods to follow
There are certain IF methods that will help you:
1. 16/8 method | Intermittent Fasting
The first and very popular method is 16/8 method. This method of fasting involves fast for 14-16 hours daily and eating only for 8-10 hours. Martin Berkhan introduced this method which is also known as the Leangains protocol. According to this method you have to select your fasting hours and your eating window.
For example: if you have your meals at 8pm then you can’t have anything after that and have to skip your breakfast. A question may arise in your head that is skipping you breakfast would be healthy?? So the answer to this question is YES if and only if you are following a healthy eating. Most of the people skip their breakfast and have unhealthy food during their eating hours for them it is harmful. But for this method if you are having a healthy meal during your eating hours, then it is worthy. This can be a hard task for the people who can’t skip their breakfast. But you have to be that strong then only it will work. Also keep in mind that you have to avoid junk foods totally. You can’t do, like fasting for 16 hours and then jumping towards the calories. If you feel to eat something in your fasting period you can have some non caloric beverages.
2. The 5:2 Intermittent Fasting Diet |
Here is another helpful method for weight loss. You can consume only 500-600 calories in non consecutive days and can eat normally the other 5 days. Doctor Michael Mosley introduced this diet and is also called the Fast diet.
For example: You have to select two non consecutive day for fasting and minimum amount of calories you can eat while for the remaining days you can have your normal meals but keep in mind not to eat fast foods or high calorie foods.
3. Eat-Stop-Eat: | Intermittent Fasting
In this method of Eat-Stop-Eat it involves a 24-hour fast, either once or twice per week. This method was introduced by fitness expert Brad Pilon. This method is quite popular from few years.
For example: in this method if you had your dinner at 8pm then you can have your meal the next day at 8pm. Similarly you can also use for lunch hours or at whatever time you want to do. This type is also done by many women from religious point of view also. During this fast you are not allowed to eat any solid food. However you can have some non caloric beverages. One thing that causes problem in this diet is it gets difficult to stay hungry for 24 hours. Strong will power and self discipline is required for such fasting. I would better suggest to start your IF journey from the first method then continue to keep fast the whole day.
All these methods are really helpful and the results can be seen within few days. Also no such extra efforts are needed for weight loss. Since in ancient times this process was worthy and in present also it will really help to lose our weight. You have to keep in mind that no extra calories should be consumed.
Why to go with this method?
Many other methods can be practiced but going in favor of this diet plan gives the best results instantly. We know that most of us do not get time to go regular to the gym. Most of them can’t workout daily. Due to many other several reasons they cannot work on themselves and are dishearten for their increase in weight. For them it is really an easy and effective way to lose their weight simply by using the above methods. Since in this method no extra efforts are needed and can be easily implemented during the normal working hours that most of the people are in the favor of this method as the instant results are seen using the above methods.
“Simple to work on methods makes our life better.”
How it helps us? | Intermittent Fasting
IF helps us in number of ways i.e. makes our body fit, helps to remove all the non toxic materials by fasting, helps in weight loss, introducing a better way to burn out our fat, brings glow on our face, prevents from aging problem. It is also good in terms of health benefits. IF is really worthy in terms of health issues may heart problems cancer problem, brain issues and other problems can be prevented from this. In addition to this it also helps you live a longer and healthier life. All we need to do is work on these methods strictly and do not consume enough calories.
Fasting for hours will restrict the increment of fats in our body. This helps in weight loss and is therefore very helpful to us.
Does it works? | Intermittent Fasting
Since this method is mostly tested on animals and the results found are positive that it really works. Many studies are still going on in this field. A lot more is to be known about this. But this is recommended that this technique is very helpful and it works.
Most of the results came across tells us that this is very effective and easy method to work on.
Does it have any side Effect? | Intermittent Fasting
This method during the starting times can make you weak and can disturb your health but it can be normal after a little practice. Also it may not suit for all. Like it effects diabetic patients, under medicinal treatment. Underweighted are not allowed to use this technique. Women should not work on this method those have a problem of amenorrhea. It has been tested on female animals that during the fasting process they have irregular cycles while having normal menstrual periods when they followed their normal eating pattern.
People having problems should not use this method for weight loss and if want to do consult to doctor.
• Having low blood pressure.
• Diabetic patients.
• Having problem with blood sugar regulation.
• Women who have problem of amenorrhea.
• Pregnant women should not do this.
1. What should I do if I felt hungry during my fasting hours?
2. I should eat or drink during my fasting hours.
3. What type of food I should intake that keeps me full even if I eat a little?
4. Should I go to gym during fast hour?
5. Which of the above methods will result more instantly?
6. What types of beverages other than tea and coffee should we consume?
Give this a try!!! Intermittent Fasting
Most of us have different other ways to keep ourselves fit. But at least for once you should try out this method as it the results from this method are also true. But if you are not comfortable with this method please do whatever methods suits you and stay fit!
This is all about intermittent fasting!!!!!. Intermittent Fasting