Home Remedies for Gas Problem During Pregnancy
Are you troubled with gas problems during pregnancy? Having a hard time dealing with it? Don’t worry, for you are not the only one experiencing this painful yet embarrassing condition. Below are the Best Effective Home Remedies for Gas Problem during Pregnancy
Gas is one of the most common occurrences during pregnancy and is, therefore, a frequent concern. It may pass out of your body either through flatulence or burping. It does occur whether you are pregnant or not, but pregnancy does aggravate this problem.
Reasons for gas during pregnancy:-
The principal and primary reason for experiencing gas during pregnancy is the hormone progesterone. This is the hormone responsible for relaxing our muscles. So, the muscles of your intestine relax more, causing your digestion to hamper. The short time through your bowel can add up by almost 30%. This enablesgas to createup more comfortable and creates bloating, burping, andflatulence. Gas during pregnancy also canincrease further during pregnancy when the pressure builds up on your abdomen. It as the uterus enlarges and bulges out more. This pressure also canslow digestion, allowing gas to createup. Now, the progesterone-induced muscle relaxation makes it harder to regulatethe dischargeof gas.
// The best home remedies to ease out this problem:
- Increasing intake of water | Gas Problem During Pregnancy
Water is one of the magical fluids that help improve the digestion of food. It helps in the break down of food into smaller and finer particles. This helps the food pass easily into the small intestine, where it can easily be digested. Pregnant women are always advised to drink plenty of amount of water before and after meals as well.
When chewed food particles mix up with water, they become finer, and, at the same time, retain their healthful properties. And water has plenty of other benefits as well. Like it helps to regulate body temperatures as well. So why not follow this simple yet effective home remedy?
- Eating a balanced | Gas Problem During Pregnancy
Concentrating on only one category of food during pregnancy is a bad idea. If you had been doing it for a while, then probably you are facing the outcomes already. Eating a balanced diet is of supreme importance for pregnant ladies in particular. Fried foods and oil-rich foods should be eliminated out of your diet completely. Best Effective Home Remedies for Gas Problem during Pregnancy
Add more fiber to your food intake, and also it is essential to balance the proportion of food into your diet.
- Move your body | Gas Problem During Pregnancy
Exercises can speed up the process of food digestion, thus reducing the time food stays in your intestine. This is extremely beneficial for pregnant women. This is so because if the transit time is reduced, then consequently gas production will also lower in the same proportion. Even a few minutes of light walking or mild jogging can relieve this problem.
Don’t go for heavy exercises that make you sweat profusely. But exercising for a short duration of time is of utmost importance. The myth that pregnant ladies should not exercise at all is a fallacy and does not have much truth unto it. Therefore add 20 minutes of exercises to your daily routine and get rid of this problem in no time.
- Wear comfortable clothes | Gas Problem During Pregnancy
You might ignore this fact initially, but remember the kind of clothes you wear, especially the way they fit your abdomen, influences gas problems. If you wear clothes that are too tight or fit your belly tightly, then they will pressurize your stomach. This will lead to increased build-up, so gas problems will also increase. Therefore it is advised to wear some loose clothing in this condition.
- Increase fiber intake | Gas Problem During Pregnancy
Although it is a well-known fact that fiber foods do increase gas intake, Fiber achieves this by drawing in water and softening the stool. This will help you to ease up and have a better managament to pass the gas. If an individualis switching to a high-fiber diet, the following strategies can help prevent temporary increases in gas:
- All the time, it is time for you to raise the intake of the fibre in your diet.• eating only small portion and added to your food to permitsufficient time for digestion
- Chewing food thoroughly so thatit’seasier for the stomach to digest
- Drinking manyfluids, ensuring that there’senough water to meltfibrous stools.
Avoid certain specific beverages:- It is best to avoid beverages containing carbon dioxide. And carbon dioxide may be a gas during a wide selectionof drinks, including cola and other sodas, certain energy drinks, (fizzy) waters, including tonics. People get prevent most of this gas through belching, but CO2 also can cause flatulence. So it is better to avoid regret. There are also various other drinks that can contain fructose, sucrose, etc. that lead to gas. All of them should be avoided. Effective Home Remedies for Gas Problem during Pregnancy
- Eliminating stress | Gas Problem During Pregnancy
Surprised? Yes! This indeed is a fact. You might have been told several times to stress less as it has an adverse impact on your baby. But ever thought that stress leads to your painful gas? So start eliminating it from your life. Gas Problem During Pregnancy
Keep a positive attitude
Accept that there are events that you cannot control. Be assertive rather than aggressive. Assert your feelings, opinions, or beliefs rather than becoming angry, defensive, or passive. Gas Problem During Pregnancy
- Learn and practice all the movement which is there. You need to have a better regulation and flow which can completely work out for you.
Exercise regularly. Your inner system can be healthy and it can be amazing when it’s
Eat healthy, well-balanced meals.
- Learn to manage some time more effectively.
Set limits appropriately and learn to mention no to requests that might create excessive stress in your life.
- Make time for hobbies, interests, and relaxation. Frame your daily schedule in a way that you can take out time for yourself.
- Get enough rest and sleep. Your whole source of the body can be and is getting subjected to stressful events.
Therefore follow all these home remedies stated above and get rid of your gas problem now. If it still bothers you, then undoubtedly it is time for you to go and see a doctor. Hope you like this article, Best Effective Home Remedies for Gas Problem during Pregnancy.
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