High Calorie Vegan Foods for Healthy Weight Gain
Nowadays people keep wondering what to do for a good and healthy diet, if they do not know anything at home then they search online. If you too are looking for the same today, then you have come to the right place. I welcome you on my page very wholeheartedly. Here are the High Calorie Vegan Foods for Healthy Weight Gain
Gaining weight can be very difficult, it can also change your lifestyle and your diet. It becomes even more difficult for those who do not eat non-veg. So during this time, you need to take food by taking special advice by your Dr.
There are nutrient-rich vegetarian foods that can incorporate the extra calories needed in your diet to gain weight.
Here I’m presenting you some high calorie vegetarian foods that can help you gain weight.
Nut Butters | High Calorie Vegan Foods
Peanut butter is favorite among adults and children. Although it is tasty, many people use peanut butter more for their health benefits.
Peanut butter has a high amount of calories and fat, peanut butter has a good amount of protein with essential vitamins and minerals, such as magnesium, zinc, potassium. High Calorie Vegan Foods for Healthy Weight Gain
Avocado | High Calorie Vegan Foods
Avocado is counted among the world’s most popular fruits. It tastes a bit like butter, so it is sometimes called butter fruit. It can be consumed in many ways, such as smoothie, with bread toast or with ice cream.
This fruit has many benefits, not only for weight gaining it is beneficial for many other things.
Following are its benefits written below : – It is beneficial for heart health, digestive health, reduces weight, beneficial for eyes, it is also very beneficial in cancer, oral health, it works for strengthening bones, liver health, kidney health, brain development, for wrinkles, for psoriasis, for hair etc. High Calorie Vegan Foods for Healthy Weight Gain
Olive Oil | High Calorie Vegan Foods
Olive oil has rich healthy monounsaturated fats.
It improves our blood sugar level in our body. It has rich antioxidant, which prevent us from oxidative damage to our cells and reduce risk of chronic disease.
It has 120 calories and 13 grams of fat in a single 14 grams tablespoon. It can be a good source of our healthy diet meal for every day.
Dry Fruit | High Calorie Vegan Foods
All of you would already be aware of dry fruit, and hope that you all would eat it also, but do you know some of its amazing benefits?
It’s a big source to gain extra calories, vitamins, minerals and antioxidants. Range of calorie vary from 209 to 247 in 83 grams of fruit, it vary from fruit to fruit. Studies show that they have 3-5 times more concentrated micronutrients.
You can mix it with coconut yogurt or oatmeal to gave a high calorie breakfast, you can also mix it with protein shake.
Sweet Potatoes | High Calorie Vegan Foods
Sweet potato is a popular because it is starchy vegetable, it’s actually famous for its vibrant color, delicious taste and stellar nutrient profile.
They are rich in calories and fiber also, they’ll help you to gain vitamins, minerals and antioxidants also.
Generally 200 grams of every cooked sweet potato contains 6.5 grams of fiber and 180 calories.
It’s has also vitamin A, vitamin C, manganese, potassium and vitamin B6.
Rice | High Calorie Vegan Foods
Would you take rice every day? If not, after listening to its benefits, you will definitely start taking it. Dal rice is one of the famous dish of India, which is a very perfact combination.
It provides us protein, fiber and several important vitamins and minerals. 195 grams of cooked rice gives us 216 calories along with 5 grams of protein and 3.5 grams of fiber.
So it is also a good source of health meal to increase weight.
Dark Chocolate | High Calorie Vegan Foods
High quality of dark chocolate can provide you high amount of antioxidants and also gives you health benefits. Mostly people use dark chocolate to resist depression.
Dark chocolate is an easy source to get high calories because it has high-density calorie like other high-fat foods.
Like other fast food, it also has 600 calories in every 100-gram bar.
So you’ll like it too and can take benefits from it.
nutrient-dense vegetarian food, high-calorie food can make you gaining fat and weight faster and easier.
including fruits, veggies, proteins and whole grains into the above-given food can help you to gain a balanced diet easier and faster. I hope you like this article Foods. please leave your comments below.