Health & Fitness
Weight loss, belly fat, exercises
PASCHIMOTTANASANA
PASCHIMOTTANASANA a type of seated forward bend yoga position. Paschimottanasana is also spelled as Pascimottanasana. Paschimottanasana is a combination of three Sanskrit words i.e. pascima, uttana and asana where pascima means west or back part or dorsal, uttana...
Dant Kanti Toothpaste
Dant Kanti Toothpaste "Dant Kanti" is a dental care item sold by Patanjali Ayurved, a business established in India by Baba Ramdev and Acharya Balkrishna. Ayurvedic and natural personal care and healthcare goods from a wide range of manufacturers are promoted and...
Siddhasana: The Seat of Inner Harmony
A mind-body therapy is yoga. Yoga's Siddhasana is an appropriate meditation pose. It is a traditional yoga pose, similar to padmasana. Siddhasana is not a discipline that is widely practiced nowadays. People think that this pose is just for yogis who have given up on...
Standing Tall: The Incredible Tadasana Benefits
Tadasana, also known as Mountain Posе, is a fundamеntal standing yoga posturе that offers numеrous bеnеfits for thе mind and body. Hеrе аrе sоmе оf thе kеy bеnеfits of practising Tadasana: Here Are List of Incredible Tadasana Benefits:- 1. Improvеd Posturе | Tadasana...
Discovering Shirshasana: The Headstand Experience
Headstand posture is sometimes referred to as Shirshasana,where "Sirs" stands for the head and "Asana" for "Posture" or "Pose." It is an anti-gravity or inverted pose. The head must be stabilized above everything else in this most complex type of yoga. Forearms are...
Virasana Benefits: Advantages of Hero Pose in Yoga
Virasana Benefits - Traditional yoga asana Virasana, commonly referred to as Hero Pose, is significant in many yoga practices. "Virasana" is a combination of the Sanskrit words "vira," which means "hero," and "asana," which means "pose." This sitting position is...
Salabhasana: Boost Your Back and Energy
Its name is a combination of the Sanskrit words sabha, which means "locust" or "grasshopper," and asana, which means "posture" or "seat." Depending on the version chosen, it is done by lying on one's tummy and elevating either the upper body or lower body off the...
Mastering Garudasana: A Step-by-Step Guide to Eagle Pose
A common standing balance pose is called garudasana. The forearms and legs are twisted together in the yoga pose known as Garudasana. The terms "Garudasana" and "Asana," which both imply posture or stance in Sanskrit, are combined to form the word. Thus, the yoga...
Matsyasana: Yoga For Flеxibility And Posturе
Matsyasana symbolisеs a flеxiblе, rеsiliеnt fish flowing through life's currеnts. A dynamic asana that еnhancеs onе's flеxibility and aids in obtaining a strong posturе. But what is Fish Posе, and how can it reshape your physical and еmotional health? Matsyasanas,...