Lets talk about Bottle Gourd/Lauki-
Lauki, also known asor opo squash, is a healthy, green vegetable that is used in Indian cuisine in a number of different ways. In regional languages, Lauki is also known as Dudhi, Ghiya, and Sorakaya. Drinking Lauki juice twice or three times a week can help to keep your heart healthy and your blood pressure in check. The juice is thought to aid weight loss. Iron, vitamins, and potassium are abundant in . is a water-rich vegetable that is also high in vitamin C, K, and calcium. It aids in the optimal health heart and lowers harmful cholesterol levels. Bottle gourd has 15 calories and 1 gram of fat per 100 grams. It has 96 percent water content. It is abundant in soluble fiber, vitamin C, riboflavin, zinc, and magnesium and low in saturated fat and cholesterol. Let us talk about a few health benefits of Bottle gourd- Bottle Gourd
// List 10 Health Benefits of Bottle Gourd-
1. Beneficial for Heart & Hypertension-
The heart has also been proven to benefit from bottle gourd. Hot weather causes blood pressure to decrease, and people with low blood pressure are at danger of it decreasing even more. Lauki may help you maintain a healthy lifestyle by regulating your blood pressure. Bottle gourd juice, consumed three times a week, will help you maintain a healthy heart and a normal blood pressure. The ideal time to drink it is first thing in the morning. It would be ideal to use a small glass. Also, because the juice oxidises quickly, it must be consumed right away. Benefits of Bottle Gourd(Lauki)-2022
2. Necessary for Weight Loss-
Drinking Lauki juice might be beneficial to persons who are trying to reduce weight. It might help you lose weight quickly. It has a lot of vitamin B, fiber, and water in it. The gourd is low in cholesterol and saturated fat. Vitamin B, vitamin C, vitamin A, vitamin K, vitamin E, folate, iron, magnesium, and potassium are all found in bottle gourd. This green vegetable is also high in dietary fiber, which increases satiety and maintains a healthy digestive system.
3. Cures Constipation & Indigestion-
Constipation and diarrhea are both treated by bottle gourd juice. The water and fiber content tend to clear your gastrointestinal system and make bowel movements easier. Drink bottle gourd juice with a teaspoon of salt to relieve diarrhea. This combination aids in maintaining the body’s pH equilibrium. Bottle gourd juice is good for digestion, according to Ayurvedic medicine and research. Benefits of Bottle Gourd(Lauki)-2022
4. Keeps you Hydrated-
This juice has a refreshing impact on the body and keeps it hydrated, which is especially important during the heat. It cools your stomach and cools your body. Because you sweat a lot during the summer, drinking bottle gourd juice on a daily basis might help you replenish the water you lose. You can try having different types of Bottle gourd, for a change you can also mix it with some other fruit juices. Health Benefits of Bottle Gourd(Lauki)
5. Reduces Stress and Anxiety-
This juice has a soothing impact on the body and is very high in choline, a neurotransmitter that aids in the improvement of brain stimulating processes and the prevention of stress, anxiety, depression, and other mental diseases.
6. Works as a Skincare Agent-
Lauki, as a green vegetable, washes the skin from the inside out and regulates the release of oil on the face, preventing acne outbreaks caused by excessive perspiration and oil production during the summer. Other skin diseases are also controlled and soothed by it. It can be your go-to skincare remedy. Bottle gourd has potent elements including vitamin C and zinc, which aid in the prevention of premature ageing. The juice aids in the slowing of cell ageing and the prevention of wrinkles on the face. You may consume the Lauki either cooked or in juice form.
7. Cures Insomnia-
Due to the heat and shorter nights, summers can induce sleeplessness, an uncomfortable sleep cycle, and an increase in insomnia. Lauki, when combined with sesame oil, contains characteristics that can aid in the treatment of sleep problems. To rehabilitate after exercises, keep in mind that you must eat, sleep, and drink. According to experts, this vegetable contains sedative properties and can aid with sleep difficulties.
8. Helps with Kidney Stones-
Fluid loss can lead to kidney stones and can also cause or worsen urinary infections. Add Lauki to your diet to help break down calculus or stones in the body, as well as to treat infections with an alkaline combination. It also aids in the reduction of liver inflammation.
9. Prevents Grey Hair and Improves Hair Health-
Premature greying of hair has become a concern as a result of climate change, pollution, and dietary habits. Regularly drinking a glass of bottle gourd juice may assist to retain hair structure and prevent premature greying of your hair and keep them healthy. It is like an anti-aging antidote.
Also Read- Healthy Facts You Should Know About Petha (White Gourd)
Everyone is aware of the advantages of green veggies. So, overall Lauki, also called is a very healthy vegetable to consume, its juice has healing and nutritious properties. Bottle gourds come in a range of forms, including miniature bottle gourds, large and spherical gourds, and narrow and twisted gourds, you can always choose what suits you the best. The veggie may reach a length of almost a meter. The vegetable not only has a cooling impact on the body, but it also has heart-health benefits and can aid with sleeping, liver, and urinary issues.
What you also need to know apart from the health benefits and nutritional facts is that excessive use of Lauki/ juice can result in stomach bleeding, nausea, ulcers, vomiting blood, diarrhea, abdominal discomfort, and renal difficulties. Because raw bottle gourd might affect the stomach and digestive system, it is best to consume it prepared. All the facts stated above are based on practice by health experts, you can consult a doctor before consuming Bottle gourd, to be on a safer side.
Here are some unique Bottle gourd recipes that you can try. Also, let us know your valuable feedback.