All of us have heard this name quite often. Apple cider vinegar is one of the healthiest vinegar used in cooking. It contains vitamins, minerals, amino acids, citric and acetic acids and also other micronutrients.Check out here the best benefits of apple cider vinegar.
It is used in treating diabetes, weight loss, digestion issues and some other diseases like cough and cold. Apple cider vinegar is basically known for its properties to heal, clean and preserve food.
It has wide medical and therapeutic effects. It also has great effects on your skin and hair. Here are the best benefits of apple cider vinegar.
Let us now know more about it
Apple cider vinegar is the most popular type of vinegar. It is of amber color and as the name suggests it is made up of apples. It is made by fermentation of apple cider.
For fermentation, bacteria or yeasts are used to create a chemical change.
This helps in reducing the amount of sugar in the apple and converts it into acid. There are various ways in which apple cider vinegar is made. In some ways, the fermentation takes place two times to form this vinegar.
Always make sure that you use the natural one and not the processed one, as the processed apple cider vinegar won’t have equal benefits as that of the natural apple cider vinegar.
Now let’s move on and have a look at what are the ways in which you can get benefitted from apple cider vinegar. Below are the benefits of apple cider vinegar.
Apple Cider Vinegar Worth Trying
- Control blood sugar level:
It is very important to maintain blood sugar in day to day life. This can be done by apple cider vinegar. It can maintain the levels of insulin and glucose in the body, thus helping the diabetic people.
It is proved to be very effective for type 2 diabetes and helps in maintaining the blood sugar from spiking after high carb meals.
Incorporating apple cider vinegar in your daily meals can help you maintain your blood sugar and also keep you away from diabetes.
Try to sip this vinegar in your meals or salads or your high carb dishes. You can also drink it with water on a daily basis. This will help you prevent diseases in the long run.
- Can be used in hair treatment and in skin health:
Apple cider vinegar helps in the improvement of the hair body and also reduces itchy scalps. Its acidity level helps in maintaining the pH level of the hair.
It reduces brittleness and makes your hair healthy and shiny. You can use the vinegar and mix it with the water and apply it on your hair and scalp.
It will also help you reduce the itchy scalps due to its antimicrobial properties. Moreover, dandruff can also be reduced by it.
As acetic acid is the main component in this vinegar, it possesses antibacterial and antifungal properties, which makes this vinegar a natural cleaner even for your skin.
You can use it to clean all the bacteria from your skin that causes blemishes and improve overall skin health. Avoid using it directly as it is a strong acid.
Instead, mix it into water accordingly and then you can directly apply it to your body.
- It can be used as a nontoxic bacteria cleaner:
Acetic acid being one of the components in apple cider vinegar makes it the best cleaner. Whether it is the house or your body, this vinegar acts as the best natural bacteria killer.
It helps in controlling and even preventing the growth of bacteria in substances. It has been used as a cleaner and disinfectant for ages. Moreover, unlike other cleaners, it is non-toxic and also inexpensive.
It acts as a natural food preservative. It also helps in the cleaning of fruits and vegetables.
This vinegar can be used as a cleaning agent in many parts of the house like kitchen, bathroom, and furniture and also in your laundry. You can also make it more effective by mixing other products like lemon juice with it.
- Helps in digestion:
Due to its acidic properties, it helps in breaking the food into smaller pieces faster thus increasing the speed of digestion.
Drinking one spoon of it daily with a glass of water increases the production of the acid in the stomach which helps in better digestion of food.
If it tastes too acidic to you, then you may add raw honey to your drink.
Moreover, it also acts as a pro-biotic in the body and thus reduces indigestion, gas, and diarrhea.
- Weight loss:
Incorporating acid cider vinegar in your meals can help you Lose your Weight your weight and also control your appetite.
Studies have proven that adding it in your high carb meals can lead to fullness and satisfaction and thus you end up eating few calories.
It works by suppressing your wish to eat. It pushes your gastric movements very slowly so you feel fuller for a longer time.
Consuming it daily with your meals can help you lose your weight effectively.
By adding 2 spoonfuls daily in your meals will help you lose your weight effectively.
- To lower cholesterol:
Increasing cholesterol is one of the most emerging problems nowadays. Deaths caused by heart diseases are increasing.
You can keep in control your cholesterol and blood sugar by adding apple cider vinegar in your meals and also reduce other heart diseases risk.
It reduces triglyceride levels and thus reduces cholesterol levels.
- Used to eliminate heartburn:
Through studies, it has been proved that apple cider vinegar is effective for curing the heartburn symptoms. Heartburns are sometimes caused by too little stomach acid.
This problem can be solved by this vinegar. It has acidic properties, which you might think won’t help in this situation, but it turns out to be alkaline water which helps in maintaining the stomach’s pH balance.
Moreover, it also increases the speed of metabolism in your body. This is due to its acidic properties which help in the digestion of the food better and faster.
This vinegar might work best for some people to control heartburn depending on what is the cause behind it.
Some of them might not get benefitted from this due to different causes.
- Cure a sore throat:
A sore throat can really be a problem. But here we have a cure to it. Due to the antimicrobial properties, here’s how use can use apple cider vinegar to cure it. You can mix it with warm water and even salt.
Make sure you use the ¼ part of both water and vinegar. Use this mixture to gargle once every hour.
- Relieve bug bites:
Again another benefit of apple cider vinegar is that it helps in relieving the itchiness and redness.
As it maintains and restores the pH balance in skin due to its acidic properties, it helps in treating the skin from the effects of bug bites or mosquito bites.
You can directly apply it on the skin over the affected area or you can also mix it with your bathing water for improving overall skin health.