“I want sun-kissed skin and hair that smells of sea breeze,” says Robyn Ruth Thomas. Many would want what Robyn wants. But the sun might not kiss your skin all the time. At times, it gives you a sunburn! Ocean breeze can make your dehydrated, fragile, and tangled. Not just the sun or ocean, everyday traveling, pollution, even the air-conditioning systems around you brings on the same effect. So how do you protect your hair and skin? How do you get glowing skin? How do you get healthy hair? Scroll through for some answers. Below are the Foods to Eat for Glowing Skin and Healthy Hair.

For the desire to have glowing skin and healthy hair, here is the way.

The must-haves to get the glow! | Glowing Skin and Healthy Hair

Dark Chocolate | Glowing Skin and Healthy Hair

No! Dark chocolates don’t cause acne. They protect you from acne. Cocoa contains oxidants called flavonoids that prevent aging. They release chemicals called free radicals that prevent wrinkles, lines, and pigmentation.

Make sure the cocoa content is more than 70% for the chocolate to be healthy. We also know chocolates make you happy. Feel good and look good with chocolates.

Walnuts | Glowing Skin and Healthy Hair

Omega fatty acid-rich walnuts keep the hair and skin hydrated. It also contains vitamin E that helps the surface be smooth. Add in some chopped in walnuts in the salad and stay lustrous and shiny.

Spinach | Glowing Skin and Healthy Hair

Taking in some spinach doesn’t just make you a Popeye but also make you look much better than him. It contains antioxidants manifold and vitamin C and E. These work together to help the skin stay young by protecting from the sun’s UV rays.

Avocados | Glowing Skin and Healthy Hair

No, we don’t mean the Avocados face mask. This one contains monounsaturated fatty acid that reduces cholesterol and thus makes you look younger with healthy skin. They also contain potassium and magnesium, all that are required to keep the hair strands intact and sturdy.

Lentils | Glowing Skin and Healthy Hair

Legumes are meant to have doses of proteins and iron. While iron helps in supporting body hair, the proteins improve the skin texture. Now, look out for more legumes in your burgers.

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Almonds | Glowing Skin and Healthy Hair

These nuts also are rich in flavonoids that are the best antioxidants for glowing skin and healthy hair. Keep your skin shiny with manganese and selenium from almonds. Who doesn’t love a handful of almonds for some crunching?

 Glowing Skin and Healthy Hair

Chia Seeds | Glowing Skin and Healthy Hair

Don’t underestimate them based on their sizes. Loads of protein, fiber, and omega fatty acids are packed within this tiny seed. Throw in some chia seeds in smoothies or baking for your skin and hair.

Berries | Glowing Skin and Healthy Hair

Anti-inflammatory agents and vitamins present in berries protect you from premature aging. They also regulate the chemicals responsible for wrinkles. Vitamin C present in these keeps the skin stay shiny and strong.

Flax Seeds | Glowing Skin and Healthy Hair

Omega-6 and omega-3 acids present in flax seeds treat skin acne and eczema. They also control the skin renewal rate. Make sure you include these seeds in your meal because they are more than good for your hair and skin.


Seaweed | Glowing Skin and Healthy Hair

Many go “eww” towards these. But these sea vegetables are loaded with iron and nutrients that help you look gorgeous with shiny skin. Nutrients like iron, iodine, omega fatty acid, zinc, and selenium – the list of chemicals found in sea vegetables go on.

Water | Glowing Skin and Healthy Hair

When you drink loads of water, the internal system itself keeps your hair and skin well hydrated. It flushes out the toxins from the organs and also gives healthy skin by reducing wrinkles. Time for some water instead of cola.

Turmeric | Glowing Skin and Healthy Hair

With its antibacterial uses, turmeric heals your skin and hair from within. Curcumin, the nutrient present in turmeric is anti-inflammatory and anti-aging. So, make sure you add in some pinches of turmeric in the food you cook.

 Glowing Skin and Healthy Hair

Aloe Vera

This one is the most popular one among the food for skin and hair. It contains chemicals that have anti-aging properties. These work only when you apply the extract exteriorly. Never consume it raw.

Carrot | Glowing Skin and Healthy Hair

With a high level of beta-carotene, Vitamin A and antioxidants, carrots help you from premature aging by flushing out the toxins. They also protect you from sun prone damages in the skin.

Matcha Tea | Glowing Skin and Healthy Hair

Ever thought a green tea can make your skin glow? With all its antioxidants this one fights against wrinkles and dark spots. The next question would be why not other green tea flavors’? The answer to this question is, matcha tea contains the highest antioxidants amongst the others. So remind yourself for some sips of matcha tea every day.

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Did You Know?

So apart from looks, do you think your skin and hair’s health is of any importance? Did you know your skin and hair could be the window to your health? Take a look at how important your skin and hair are.

  • Obesity causes velvet plaques and excessive hair growth
  • Thyroid disorders could cause hair thinning and skin swelling and redness
  • Taking immense stress could turn your gray and skin have rashes and blisters
  • Hormone imbalance causes brittle hair and acne burst out
  • If you are anemic, you could witness hair shedding and skin rashes
  • The slightest of all, even protein deficiency causes hair loss and flaky skin

Apart from the aforementioned conditions, your skin and health could reveal a lot about inside your body. Skin is the largest organ in the body and hair is considered to be an accessory organ of skin. Take care of the largest organ in the best possible way with healthy food.

Take Away!

For the beauty from inside out, nothing other than a healthy diet could be the best solution. For a healthy diet, don’t go by the definition in terms of calories. The body doesn’t know what a calorie is. The importance is to the biochemicals and phytochemicals that work up the enzymes and hormones that keep us hale and healthy.

To fix your pride, fix your kitchen. The best makeup for anyone would be a glowing skin and healthy hair.

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