Although Virasana is a simple seated position, it requires some flexibility to execute. This pose provides a calming, soothing effect on the psyche in addition to increasing flexibility and stretching the legs and feet. Virasena energizes the root chakra during...
Siddha, which means perfect, and asana, which means stance, are the two words that makeup Siddhasana. It is also referred to as the ideal stance or the completed pose for this reason. It is known as an accomplished stance since it may help people overcome their...
a type of seated forward bend yoga position. Paschimottanasana is also spelled as Pascimottanasana. Paschimottanasana is a combination of three Sanskrit words i.e. pascima, uttana and asana where pascima means west or back part or dorsal, uttana means straight and...
The mother of the Hindu deity Hanuman, Anjani, is honored by having her yoga pose, Anjaneyasana, named after her. From the downward-facing dog pose, adho mukha svanasana, take a step forward with one foot in between the hands. The knee is just above the ankle, bent at...
Queen of fitness and her diet plan Fitness these days means a flatter tummy and being skinny, but it is all about flexibility and having a better body metabolism, says Mrs. Shilpa Shetty. A balanced diet and being healthy is about having a complete meal at proper...
Sirsasana- A concept Sirsasana, also known as Head Stand, is a renowned asana. The term is derived from the words ‘sirsa’ (head) and ‘asana’ (posture). The practice of this pose carries a great danger of falling and injuring oneself. As a...