Sirsasana- A concept Sirsasana, also known as Head Stand, is a renowned asana. The term is derived from the words ‘sirsa’ (head) and ‘asana’ (posture). The practice of this pose carries a great danger of falling and injuring oneself. As a...
What is Bhadrasana? Bhadrasana, commonly known as the gracious position, is a beginner-friendly yoga practice. It’s an excellent meditation asana since it’s pleasant and can be kept for long periods of time. The practice of Bhadrasana promotes relaxation...
Naturopathy Centers in India Naturopathy, often known as naturopathic medicine, is a medical system that arose from a blend of ancient traditions and health-care techniques prominent in Europe throughout the nineteenth century. People seek out naturopathic...
Best ways to improve and enhance your muscle flexibility and endurance Flexibility and endurance/strength exercises will help you increase muscle endurance, maintain bone density, improve balance, and relieve joint pain. About Pilates:- Pilates is a body conditioning...
Exercises to Get Rid of Cellulite | Legs and Butt Workout Cellulite is the most common problem faced by all. It’s hard to get rid of it without a serious understanding of what to do. Genetics, hormones and bad circulation are some of the factors that create...
8 Home Remedies To Get Rid of Cellulite on Thighs Cellulite is the skin disorder suffered by many men and women. Cellulite is the fat accumulated under the skin. It is also known as cottage cheese skin or orange peel skin. Women get cellulite easily because of the...
