PASCHIMOTTANASANA

PASCHIMOTTANASANA

PASCHIMOTTANASANA a type of seated forward bend yoga position. Paschimottanasana is also spelled as Pascimottanasana. Paschimottanasana is a combination of three Sanskrit words i.e. pascima, uttana and asana where pascima means west or back part or dorsal, uttana...
Salabhasana: Boost Your Back and Energy

Salabhasana: Boost Your Back and Energy

Its name is a combination of the Sanskrit words sabha, which means “locust” or “grasshopper,” and asana, which means “posture” or “seat.” Depending on the version chosen, it is done by lying on one’s tummy and...

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