PASCHIMOTTANASANA a type of seated forward bend yoga position. Paschimottanasana is also spelled as Pascimottanasana. Paschimottanasana is a combination of three Sanskrit words i.e. pascima, uttana and asana where pascima means west or back part or dorsal, uttana...
Tadasana, also known as Mountain Posе, is a fundamеntal standing yoga posturе that offers numеrous bеnеfits for thе mind and body. Hеrе аrе sоmе оf thе kеy bеnеfits of practising Tadasana: Here Are List of Incredible Tadasana Benefits:- 1. Improvеd Posturе | Tadasana...
Headstand posture is sometimes referred to as Shirshasana,where “Sirs” stands for the head and “Asana” for “Posture” or “Pose.” It is an anti-gravity or inverted pose. The head must be stabilized above everything else in...
Its name is a combination of the Sanskrit words sabha, which means “locust” or “grasshopper,” and asana, which means “posture” or “seat.” Depending on the version chosen, it is done by lying on one’s tummy and...
Everything You Need to Know About the Mewing Mewing is a technique which helps to make your jawline more defined,in simple words it is an exercise in which one has to use his tongue for restructing his face which can help you shape your face and make it look thinner...
The Benefits of Strength Training for Older Women Exercises that are done to increase strength and endurance are known as strength training, resistance training, weight training, or muscular training. Any physical exercise in which you use your own body weight or...
