Everything You Need to Know About the Mewing Mewing is a technique which helps to make your jawline more defined,in simple words it is an exercise in which one has to use his tongue for restructing his face which can help you shape your face and make it look thinner...
The Benefits of Strength Training for Older Women Exercises that are done to increase strength and endurance are known as strength training, resistance training, weight training, or muscular training. Any physical exercise in which you use your own body weight or...
Queen of fitness and her diet plan Fitness these days means a flatter tummy and being skinny, but it is all about flexibility and having a better body metabolism, says Mrs. Shilpa Shetty. A balanced diet and being healthy is about having a complete meal at proper...
Sirsasana- A concept Sirsasana, also known as Head Stand, is a renowned asana. The term is derived from the words ‘sirsa’ (head) and ‘asana’ (posture). The practice of this pose carries a great danger of falling and injuring oneself. As a...
What is Bhadrasana? Bhadrasana, commonly known as the gracious position, is a beginner-friendly yoga practice. It’s an excellent meditation asana since it’s pleasant and can be kept for long periods of time. The practice of Bhadrasana promotes relaxation...
Naturopathy Centers in India Naturopathy, often known as naturopathic medicine, is a medical system that arose from a blend of ancient traditions and health-care techniques prominent in Europe throughout the nineteenth century. People seek out naturopathic...
