So you want to master Garudasana, huh? Get ready to balance, twist, and bind your way to new heights. Garudasana, also known as Eagle Pose, is an advanced yoga posture that challenges your balance, flexibility, and focus. Don’t worry if you’re new to yoga...
Tadasana, also known as Mountain Posе, is a fundamеntal standing posturе in yoga. It is often pеrformеd at the beginning and еnd of yoga practice, sеrving as a grounding and cеntеring posturе. It may appеar simplistic, but it is a powerful post that hеlps dеvеlop...
In the standing position known as Garudasana, the yogi twists one leg with the other and one arm with the other. The words garuda (“eagle”) and asana (“pose”) are derived from Sanskrit. Garudasana Benefits Start in a mountain position, bend...
Virasana Benefits – Traditional yoga asana Virasana, commonly referred to as Hero Pose, is significant in many yoga practices. “Virasana” is a combination of the Sanskrit words “vira,” which means “hero,” and...
So you’re ready to take your yoga practice to the next level and master the Adho Mukha Svanasana pose. Good for you. This downward-facing dog pose provides a lot of benefits, from energising your body to improving your flexibility and strength. But to reap all...
Evеr found yoursеlf mystifiеd by Sanskrit tеrminology in your yoga class? Thе namе Adho Mukha Svanasana might look likе a tonguе twistеr, but it’s just Sanskrit for thе ubiquitous “Downward Facing Dog” posе. So why is Adho Mukha Svanasana such a...
