Еnјоу thе Ѕun аnd Оutdооrs Ѕаfеlу UV rays become stronger and more damaging as the earth’s protective layer thins due to climate change. UV radiation is emitted primarily by the sun as part of the electromagnetic (light) spectrum. We cannot see or feel UV rays...
How to Exercise in the Heat Summer heat and humidity can put a damper on your workout plans. While moving your workout plans indoors into an air-conditioned space is an option, it’s not the only way to stay cool during warm-weather workouts. Many people can...
What is Petha/White Gourd? Facts You Should Know About Petha In South East Asia, White Gourd is a common vegetable. It h as been used as a vegetable in curries, and the ripened fruit is chopped into bits and candied. However this vegetable is widely available, you may...
How to manage a gluten allergy You may have gluten sensitivity if eating a protein called gluten makes you sick. You can experience fatigue, nausea, or bloating. Non-celiac gluten sensitivity is just another term for gluten intolerance (NCGS). Celiac disease is...
Best 12 Ayurvedic Tonics for Weight Gain If you haven’t seen much results despite of trying several options, if you are looking for weight gain. In this case, this article will be helpful to you. Look at this ayurvedic tonics that will not only help you to gain...
Foods That Boost the Immune System, Berries, Oysters, & More Consuming certain foods can help maintain your immune system strong. If you are looking for ways to prevent illness like flu and bacterial infection focus on what you eat. Plan your meal in such a way...
